Health Literacty & Ed. Series:

Mindfulness: A Tool For Decreasing Stress & Increasing Brain Health

Join us in-person for a viewing of this recorded webinar from the Virtual Brain Health Centre, as part of Mental Health Awareness month. Different types of mindfulness techniques will be introduced and explained as to how they help reduce stress and anxiety as well as improve mood and cognitive function.

Don’t miss this opportunity to learn how to cultivate a peaceful mind and a healthy brain!

Register at www.tbnplc.com

Bill Schenck, a 62-year-old native of St. Catharines, has dedicated the past 40 years to building an impressive resume in the world of rowing. His accomplishments have earned him a well-deserved spot in the St. Catharines Sports Hall of Fame as a builder. Let’s delve into some of his remarkable contributions:

1. 1999 World Rowing Championships in St. Catharines:

   • Bill Schenck played a pivotal role in bringing the 1999 world rowing championships to St. Catharines. As a director with St. Catharines World Rowing, he worked tirelessly to elevate the Henley course to FISA Class A standards. The successful bid resulted in a memorable event where Canadian rowers clinched medals on home soil, much to the delight of the hometown crowd.

2. 2024 World Rowing Championships:

   • Schenck’s passion for rowing administration continues. He is now the co-chair of the bid committee that secured the 2024 world championships for junior, under-23, and senior rowers in non-Olympic events. Hosting such prestigious events not only enhances the venue but also ensures that local rowers train and compete on a world-class facility.

3. Other Notable Roles:

   • St. Catharines Rowing Club Alumni Association (1980-87): Involved in various capacities, including serving as president.
   • St. Catharines Rowing Club Director (1988): Contributed to the club’s growth and development.
   • Canadian Henley Rowing Corporation (1989-1994): Served as president and played a key role in organizing rowing events.
   • St. Catharines Recreational Rowing League: A founding director.
   • 1993 World University Games: Managed sports and venues in St. Catharines.
   • Toronto Olympic Bid (2000) and Hamilton Commonwealth Games Bid (2010): Prepared data for these bids.
   • Royal Canadian Henley Regatta Commissioner (since 2000): Ensured the success of this prestigious event.
   • 2010 World Masters Games: Acted as a director.
   • 2015 Pan Am Games Bid: Worked on the Golden Horseshoe’s bid and co-chaired the rowing event in St. Catharines.

Bill Schenck’s unwavering commitment to rowing has left an indelible mark on St. Catharines, making him a true builder and advocate for the sport. 🚣‍♂️🌟

(Meet at the MacPherson Fountain, Centennial Park, Sarnia)

Join us for a 4-week moderate intensity outdoor trail walking program. Each week will consist of a warm-up, walk, and 3 intervals of *strengthening exercises.

Please dress accordingly. Check your email each week, in case of weather-related class cancellations.

*Resistance bands will be provided.

Register at www.tbnplc.com

This is a beginner-level class, combining the benefits of gentle stretching and guided meditation. The goal is to improve mobility and reduce tension using a combination of stretching, guided meditation and progressive relaxation techniques.

Please bring your own exercise/yoga mat and water.

Register at www.tbnplc.com

​​​​​"Bookmarks & Card-making"

Join us for an introduction to the positive health benefits of hobbies with a focus on art – both simple and fun. The class will include discussions and easy hands on projects as well as some information on how to get more involved with art locally.

No experience necessary.

Register at www.tbnplc.com

​​​​​This beginner level class will include a combination of seated (80%) and standing (20%) exercises to increase strength and improve posture and balance. Suitable for those new to exercise and those just returning back to exercise.

Please bring indoor shoes & water.

Resistance bands will be provided.

Register at www.tbnplc.com

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.tbnplc.com

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.tbnplc.com

**NO Classes on Victoria Day - May 20th**

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session willinclude a combination of exercises to improvecirculation, balance, joint mobility and strength.

No experience necessary.

Please bring non-slip indoor shoes and water.

Register at www.tbnplc.com

**No Classes on Victoria Day - May 20th**