Community Event - Sarnia - Chair Zumba - Twin Bridges NPLC
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This is a beginner-level exercise program. Classes will begin with a warm-up, include stretching and water breaks, as well as a brief cool-down. All exercises will be performed seated in a chair. Each session will include a combination of exercises to help improve circulation and cardiovascular endurance and joint mobility.
Please bring non-slip indoor shoes & water.
No experience necessary.
Register at www.twinbridgesnplc.com
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
153 Christina St South
N7T 2M9
Sarnia
