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| 12:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
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| 06:00 AM | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | |
| 06:30 AM | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | |
| 07:00 AM | 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living | |
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| 08:00 AM | Gentle Yoga With Pat | Gentle Yoga With Pat | Gentle Yoga With Pat | Gentle Yoga With Pat | Gentle Yoga With Pat | Gentle Yoga With Pat | Renfrew Calvary Pentecostal Church | |
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| 09:00 AM | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Ottawa Valley Spelling Bee 2025 | Zion Lutheran Church | |
| 09:30 AM | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | World Refugee Day | ||
| 10:00 AM | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Ottawa River Transit Launch | Holy Trinity Anglican Church | |
| 10:30 AM | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | The HUB | ||
| 11:00 AM | 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living | St. John's Lutheran Church | |
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| 12:00 PM | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | Wesley United Church | |
| 12:30 PM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | ||
| 01:00 PM | The HUB | |||||||
| 01:30 PM | Community Messages | |||||||
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| 05:30 PM | Valley Reach | Pembroke City Council | Valley Reach | Valley Reach | Valley Reach | Valley Reach | Valley Reach | |
| 06:00 PM | Valley Reach | Valley Reach | Valley Reach | Valley Reach | Valley Reach | Valley Reach | ||
| 06:30 PM | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | ||
| 07:00 PM | Coffee Connect | Coffee Connect | OHL Hockey | Coffee Connect | Coffee Connect | Coffee Connect | ||
| 07:30 PM | Veteran Voices | Veteran Voices | CCHL Hockey | Veteran Voices | Veteran Voices | |||
| 08:00 PM | Love To Paint With Trish | Auto Experts | In Conversation With | Love To Paint With Trish | ||||
| 08:30 PM | The HUB | Coffee Connect | ||||||
| 09:00 PM | Cake it to the Limit | Cake it to the Limit | Cake it to the Limit | Cake it to the Limit | Cake it to the Limit | |||
| 09:30 PM | Coffee Connect | Coffee Connect | Coffee Connect | Coffee Connect | Coffee Connect | |||
| 10:00 PM | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | |
| 10:30 PM | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | |
| 11:00 PM | Valley Reach | Valley Reach | Valley Reach | Valley Reach | Valley Reach | Valley Reach | Valley Reach | |
| 11:30 PM | Valley Reach | Valley Reach | Valley Reach | Valley Reach | Valley Reach | Valley Reach | Valley Reach | |