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| 12:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
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| 06:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | St James Anglican Church | |
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| 07:00 AM | St. Francis De Sales | |||||||
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| 08:00 AM | FYI | FYI | St. Johns Anglican Church | |||||
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| 09:00 AM | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | First Baptist Church | ||
| 09:30 AM | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | |||
| 10:00 AM | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | FYI | Trinity United Church | |
| 10:30 AM | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | |||
| 11:00 AM | Community Messages | Community Messages | FYI | FYI | FYI | Music Volume | Westminster Presbyterian Church | |
| 11:30 AM | Music Volume | |||||||
| 12:00 PM | Community Messages | Community Messages | Community Messages | Music Volume | FYI | |||
| 12:30 PM | FYI | FYI | Music Volume | |||||
| 01:00 PM | FYI | St James Anglican Church | ||||||
| 01:30 PM | Mrs. Calabash Cooks | Mrs. Calabash Cooks | Mrs. Calabash Cooks | Mrs. Calabash Cooks | Mrs. Calabash Cooks | |||
| 02:00 PM | Seaway Secrets | Seaway Secrets | Seaway Secrets | Seaway Secrets | Seaway Secrets | CCHL In 90 | St. Francis De Sales | |
| 02:30 PM | Community Messages | Community Messages | Smiths Falls Council | Community Messages | Community Messages | |||
| 03:00 PM | St. Johns Anglican Church | |||||||
| 03:30 PM | Community Messages | |||||||
| 04:00 PM | Community Messages | First Baptist Church | ||||||
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| 05:00 PM | Trinity United Church | |||||||
| 05:30 PM | Kinsmen TV Bingo | |||||||
| 06:00 PM | CCHL In 90 | FYI | FYI | Westminster Presbyterian Church | ||||
| 06:30 PM | FYI | |||||||
| 07:00 PM | FYI | CCHL In 90 | 1000 Islands Today | FYI | ||||
| 07:30 PM | CCHL Hockey | Mrs. Calabash Cooks | CCHL Hockey | |||||
| Readers Corner | ||||||||
| 08:00 PM | Dancing Chef; The | Dancing Chef; The | Auto Experts | Mrs. Calabash Cooks | ||||
| 08:30 PM | CCHL In 90 | Readers Corner | Music Volume | Readers Corner | Dancing Chef; The | |||
| 09:00 PM | 1000 Islands Today | Smiths Falls Council | Smiths Falls Council | CCHL In 90 | Readers Corner | |||
| 09:30 PM | Music Volume | 1000 Islands Today | ||||||
| 10:00 PM | Community Messages | FYI | Community Messages | |||||
| 10:30 PM | Community Messages | Community Messages | Community Messages | |||||
| 11:00 PM | Community Messages | |||||||
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