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| 06:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | St James Anglican Church | |
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| 07:00 AM | St. Francis De Sales | |||||||
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| 08:00 AM | FYI | FYI | St. Johns Anglican Church | |||||
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| 09:00 AM | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | First Baptist Church | ||
| 09:30 AM | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | |||
| 10:00 AM | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Trinity United Church | ||
| 10:30 AM | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | |||
| 11:00 AM | Community Messages | Community Messages | FYI | FYI | FYI | Music Volume | Westminster Presbyterian Church | |
| 11:30 AM | Music Volume | |||||||
| 12:00 PM | Community Messages | Community Messages | Community Messages | Music Volume | FYI | |||
| 12:30 PM | Music Volume | |||||||
| 01:00 PM | FYI | St James Anglican Church | ||||||
| 01:30 PM | FYI | FYI | ||||||
| 02:00 PM | CCHL In 90 | St. Francis De Sales | ||||||
| 02:30 PM | Community Messages | Community Messages | Smiths Falls Council | |||||
| 03:00 PM | St. Johns Anglican Church | |||||||
| 03:30 PM | Community Messages | |||||||
| 04:00 PM | Community Messages | First Baptist Church | ||||||
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| 05:00 PM | Trinity United Church | |||||||
| 05:30 PM | Kinsmen TV Bingo | |||||||
| 06:00 PM | CCHL In 90 | FYI | CCHL In 90 | FYI | Westminster Presbyterian Church | |||
| 06:30 PM | FYI | |||||||
| 07:00 PM | FYI | CCHL In 90 | FYI | FYI | ||||
| 07:30 PM | Readers Corner | Speakers Podium | FYI | |||||
| 08:00 PM | Dancing Chef; The | Music Volume | Music Volume | St. Johns Anglican Church | ||||
| 08:30 PM | CCHL In 90 | Speakers Podium | Music Volume | Music Volume | Music Volume | Music Volume | ||
| 09:00 PM | Music Volume | Music Volume | Smiths Falls Council | CCHL In 90 | Trinity United Church | |||
| 09:30 PM | Music Volume | Smiths Falls Council | Music Volume | |||||
| 10:00 PM | Community Messages | FYI | Music Volume | First Baptist Church | ||||
| 10:30 PM | Music Volume | Community Messages | Community Messages | |||||
| 11:00 PM | Community Messages | Community Messages | Community Messages | Community Messages | ||||
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