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| 12:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
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| 06:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | ||
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| 07:00 AM | St. Francis De Sales | |||||||
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| 08:00 AM | FYI | FYI | FYI | FYI | FYI | FYI | Community Messages | |
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| 09:00 AM | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Music Volume | ||
| 09:30 AM | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Music Volume | ||
| 10:00 AM | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Music Volume | ||
| 10:30 AM | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Music Volume | ||
| 11:00 AM | FYI | Community Messages | Community Messages | FYI | FYI | FYI | ||
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| 12:00 PM | Community Messages | FYI | FYI | Community Messages | Community Messages | CCHL In 90 | FYI | |
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| 01:00 PM | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | Community Messages | |||
| 01:30 PM | Mrs. Calabash Cooks | Mrs. Calabash Cooks | Mrs. Calabash Cooks | Mrs. Calabash Cooks | FYI | |||
| 02:00 PM | Seaway Secrets | Seaway Secrets | Seaway Secrets | Seaway Secrets | St. Francis De Sales | |||
| 02:30 PM | Smiths Falls Council | Community Messages | Community Messages | Community Messages | CCHL Hockey | |||
| 03:00 PM | Community Messages | |||||||
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| 04:00 PM | Community Messages | |||||||
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| 05:00 PM | Community Messages | |||||||
| 05:30 PM | Kinsmen TV Bingo | FYI | ||||||
| 06:00 PM | FYI | FYI | Music Volume | |||||
| 06:30 PM | Dancing Chef; The | Community Messages | Music Volume | |||||
| 07:00 PM | Music Volume | FYI | OHL Hockey | Music Volume | Music Volume | FYI | ||
| 07:30 PM | CCHL In 90 | Dancing Chef; The | CCHL Hockey | Music Volume | ||||
| Mrs. Calabash Cooks | ||||||||
| 08:00 PM | FYI | Auto Experts | FYI | CCHL Hockey | ||||
| CCHL Hockey | ||||||||
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| 09:00 PM | FYI | FYI | Music Volume | CCHL In 90 | ||||
| 09:30 PM | Music Volume | |||||||
| 10:00 PM | Speakers Podium | Dancing Chef; The | FYI | Community Messages | FYI | |||
| 10:30 PM | Community Messages | Community Messages | Community Messages | |||||
| 11:00 PM | Community Messages | Community Messages | Community Messages | Community Messages | ||||
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