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| 06:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | St James Anglican Church | |
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| 07:00 AM | St. Francis De Sales | |||||||
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| 08:00 AM | Stay Strong | Stay Strong | Stay Strong | Stay Strong | Stay Strong | FYI | St. John's Anglican Church | |
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| 09:00 AM | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Music Volume | Community Messages | |
| 09:30 AM | Balanced Yoga | Balanced Yoga | Balanced Yoga | Balanced Yoga | Balanced Yoga | Music Volume | ||
| 10:00 AM | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Music Volume | ||
| 10:30 AM | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Music Volume | ||
| 11:00 AM | Stay Strong For Seniors | Stay Strong For Seniors | Stay Strong For Seniors | Stay Strong For Seniors | Stay Strong For Seniors | Yoga with Katie | ||
| 11:30 AM | Baby Boomer and Beyond Fitness | Baby Boomer and Beyond Fitness | Baby Boomer and Beyond Fitness | Baby Boomer and Beyond Fitness | Baby Boomer and Beyond Fitness | Senior Fit With Marilyn | ||
| 12:00 PM | Community Messages | Community Messages | Community Messages | FYI | FYI | Stay Strong | Bread for the Journey | |
| 12:30 PM | Bread for the Journey | |||||||
| 01:00 PM | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | FYI | St James Anglican Church | ||
| 01:30 PM | Community Messages | Smiths Falls Council | Community Messages | Community Messages | ||||
| 02:00 PM | CCHL In 90 | St. Francis De Sales | ||||||
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| 03:00 PM | Community Messages | St. John's Anglican Church | ||||||
| 03:30 PM | CCHL Hockey | |||||||
| 04:00 PM | Community Messages | |||||||
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| 05:30 PM | Kinsmen TV Bingo | |||||||
| 06:00 PM | Community Messages | Community Messages | CCHL In 90 | Music Volume | ||||
| 06:30 PM | Dancing Chef; The | Music Volume | ||||||
| 07:00 PM | Music Volume | Music Volume | FYI | FYI | Music Volume | Speakers Podium | ||
| 07:30 PM | CCHL In 90 | Music Volume | CCHL Hockey | Music Volume | ||||
| 08:00 PM | Dancing Chef; The | Auto Experts | Dancing Chef; The | CCHL Hockey | ||||
| 08:30 PM | Speakers Podium | Music Volume | CCHL Hockey | |||||
| 09:00 PM | Speakers Podium | Readers Corner | Readers Corner | |||||
| 09:30 PM | Music Volume | Music Volume | ||||||
| 10:00 PM | Music Volume | Music Volume | Music Volume | FYI | ||||
| 10:30 PM | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | Community Messages | Community Messages | ||
| 11:00 PM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
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