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| 06:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
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| 07:00 AM | Community Messages | |||||||
| 07:30 AM | The Story Nook | The Story Nook | The Story Nook | The Story Nook | The Story Nook | |||
| 08:00 AM | Stay Strong | Stay Strong | Stay Strong | Stay Strong | Stay Strong | F.Y.I. | ||
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| 09:00 AM | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Dancing Chef; The | Community Messages | |
| 09:30 AM | Balanced Yoga | Balanced Yoga | Balanced Yoga | Balanced Yoga | Balanced Yoga | Community Messages | ||
| 10:00 AM | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Readers Corner | Community Messages | |
| 10:30 AM | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Community Messages | ||
| 11:00 AM | Stay Strong For Seniors | Stay Strong For Seniors | Stay Strong For Seniors | Stay Strong For Seniors | Stay Strong For Seniors | |||
| 11:30 AM | Baby Boomer and Beyond Fitness | Baby Boomer and Beyond Fitness | Baby Boomer and Beyond Fitness | Baby Boomer and Beyond Fitness | Baby Boomer and Beyond Fitness | |||
| 12:00 PM | F.Y.I. | F.Y.I. | F.Y.I. | F.Y.I. | F.Y.I. | F.Y.I. | ||
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| 01:00 PM | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | Community Messages | ||
| 01:30 PM | Glimpses of Brockville | Glimpses of Brockville | Glimpses of Brockville | Glimpses of Brockville | Glimpses of Brockville | |||
| 02:00 PM | Mrs. Calabash Cooks | Mrs. Calabash Cooks | Mrs. Calabash Cooks | Mrs. Calabash Cooks | Mrs. Calabash Cooks | CCHL In 90 | Community Messages | |
| 02:30 PM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |||
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| 06:00 PM | This Week in Gananoque | Community Messages | ||||||
| 06:30 PM | F.Y.I. | Seaway Secrets | ||||||
| 07:00 PM | F.Y.I. | F.Y.I. | F.Y.I. | F.Y.I. | F.Y.I. | F.Y.I. | ||
| 07:30 PM | Seaway Secrets | |||||||
| 08:00 PM | Recognizing World Refugee Day | Recognizing World Refugee Day | Brockville & District Music & Performing Arts Hall of Fame | Recognizing World Refugee Day | Dancing Chef; The | Brockville & District Music & Performing Arts Hall of Fame | Brockville & District Music & Performing Arts Hall of Fame | |
| 08:30 PM | Kate's Kitchen Party | Community Messages | ||||||
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| 09:00 PM | F.Y.I. | CCHL In 90 | CCHL In 90 | Readers Corner | ||||
| 09:30 PM | F.Y.I. | |||||||
| 10:00 PM | Seaway Secrets | |||||||
| 10:30 PM | Glimpses of Brockville | Glimpses of Brockville | Glimpses of Brockville | Glimpses of Brockville | Glimpses of Brockville | Glimpses of Brockville | Glimpses of Brockville | |
| 11:00 PM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
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