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| 12:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
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| 06:30 AM | Kingston's WritersFest | |||||||
| 07:00 AM | Kingston's WritersFest | |||||||
| 07:30 AM | Community Messages | |||||||
| 08:00 AM | Community Messages | |||||||
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| 09:00 AM | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Kingston's WritersFest | Grace United Church Napanee | |
| 09:30 AM | Balanced Yoga | Balanced Yoga | Balanced Yoga | Balanced Yoga | Balanced Yoga | |||
| 10:00 AM | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Community Messages | Community Messages | |
| 10:30 AM | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Grace United Church Gananoque | ||
| 11:00 AM | Community Messages | Kingston's WritersFest | Community Messages | Kingston's WritersFest | Community Messages | |||
| 11:30 AM | Community Messages | |||||||
| 12:00 PM | Community Messages | Community Messages | ||||||
| 12:30 PM | Kingston's WritersFest | |||||||
| 01:00 PM | OHL Hockey | |||||||
| 01:30 PM | Community Messages | |||||||
| 02:00 PM | Kingston's WritersFest | |||||||
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| 03:00 PM | Community Messages | |||||||
| 03:30 PM | Hockey Day in the OHL | |||||||
| 04:00 PM | OHL Hockey | |||||||
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| 06:00 PM | Kingston's WritersFest | Kingston's WritersFest | Kingston's WritersFest | |||||
| 06:30 PM | The Limestone Lens | Hockey Day in the OHL | ||||||
| 07:00 PM | Community Messages | Kingston's WritersFest | OHL Hockey | Kingston's WritersFest | OHL Hockey | OHL Hockey | ||
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| 08:00 PM | Auto Experts | Community Messages | ||||||
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| 09:00 PM | Community Messages | |||||||
| 09:30 PM | Community Messages | |||||||
| 10:00 PM | Community Messages | The Limestone Lens | Community Messages | |||||
| 10:30 PM | Community Messages | |||||||
| 11:00 PM | Kingston's WritersFest | Kingston's WritersFest | ||||||
| 11:30 PM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | ||