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| 12:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
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| 06:00 AM | The Limestone Lens | The Limestone Lens | Community Messages | |||||
| 06:30 AM | The Limestone Lens | Community Messages | It's Her Business | The Limestone Lens | Community Messages | |||
| 07:00 AM | It's Her Business | Community Messages | It's Her Business | |||||
| 07:30 AM | Community Messages | Community Messages | ||||||
| 08:00 AM | It's Her Business | |||||||
| 08:30 AM | Division Street | The Limestone Lens | It's Her Business | |||||
| 09:00 AM | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Grace United Church Napanee | ||
| 09:30 AM | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | |||
| 10:00 AM | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Community Messages | ||
| 10:30 AM | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | It's Her Business | Grace United Church Gananoque | |
| 11:00 AM | Community Messages | Division Street | Community Messages | Community Messages | Community Messages | Community Messages | ||
| 11:30 AM | Community Messages | The Limestone Lens | The Limestone Lens | |||||
| 12:00 PM | The Limestone Lens | It's Her Business | Community Messages | Community Messages | ||||
| 12:30 PM | It's Her Business | Community Messages | The Limestone Lens | Community Messages | ||||
| 01:00 PM | The Limestone Lens | Kingston City Council | The Limestone Lens | |||||
| 01:30 PM | Community Messages | The Limestone Lens | Community Messages | |||||
| 02:00 PM | OHL Hockey | Community Messages | OHL Hockey | |||||
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| 04:00 PM | Community Messages | |||||||
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| 05:00 PM | Community Messages | Community Messages | ||||||
| 05:30 PM | It's Her Business | It's Her Business | ||||||
| 06:00 PM | Community Messages | The Limestone Lens | The Limestone Lens | It's Her Business | ||||
| 06:30 PM | The Limestone Lens | It's Her Business | Community Messages | The Limestone Lens | The Limestone Lens | |||
| 07:00 PM | Kingston City Council | Community Messages | OHL Hockey | OHL Hockey | Community Messages | Community Messages | ||
| 07:30 PM | It's Her Business | |||||||
| 08:00 PM | The Limestone Lens | Auto Experts | ||||||
| 08:30 PM | Division Street | |||||||
| 09:00 PM | Community Messages | Community Messages | ||||||
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| 10:00 PM | Community Messages | Community Messages | Community Messages | |||||
| 10:30 PM | The Limestone Lens | |||||||
| 11:00 PM | Community Messages | |||||||
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