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| 12:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
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| 06:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
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| 08:30 AM | Kingston's Treasures | Division Street | Kingston's Treasures | Division Street | Kingston's Treasures | |||
| 09:00 AM | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Grace United Church Napanee | ||
| 09:30 AM | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | |||
| 10:00 AM | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Community Messages | ||
| 10:30 AM | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Grace United Church Gananoque | ||
| 11:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |||
| 11:30 AM | Community Messages | |||||||
| 12:00 PM | It's Her Business | Division Street | Kingston's Treasures | It's Her Business | Division Street | |||
| 12:30 PM | Division Street | It's Her Business | Division Street | Division Street | It's Her Business | |||
| 01:00 PM | Community Messages | Community Messages | Ninja Revolution | Community Messages | Kingston's Treasures | |||
| 01:30 PM | Community Messages | |||||||
| 02:00 PM | Community Messages | |||||||
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| 03:00 PM | It's Her Business | |||||||
| 03:30 PM | Division Street | |||||||
| 04:00 PM | Kingston's Treasures | |||||||
| 04:30 PM | Community Messages | |||||||
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| 06:00 PM | Division Street | Division Street | Kingston's Treasures | |||||
| 06:30 PM | Kingston's Treasures | Kingston's Treasures | It's Her Business | Kingston's Treasures | It's Her Business | |||
| 07:00 PM | Kingston's Treasures | Community Messages | Division Street | It's Her Business | Kingston's Treasures | It's Her Business | Division Street | |
| 07:30 PM | It's Her Business | It's Her Business | Division Street | Community Messages | Division Street | Open Minds with Resolve Counselling | ||
| 08:00 PM | Division Street | Ninja Revolution | Kingston's Treasures | Community Messages | The Razzy Art Show | |||
| 08:30 PM | Community Messages | Community Messages | Community Messages | |||||
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| Community Messages | ||||||||
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| 10:00 PM | Night Fright Show | Night Fright Show | Night Fright Show | Night Fright Show | Night Fright Show | Night Fright Show | Night Fright Show | |
| 10:30 PM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
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