Keep your routines. Routines can help reduce mental fatigue. Getting up at your usual time, showering and getting dressed as you normally would for work can be helpful.
Visit our website for additional tips: lambtonkent.cmha.ca
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Tips to Reduce Anxiety, Stress and Worry
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During COvid-19. Keep your routines. Routines can help reduce
mental fatigue. Getting up at your usual time, showering and
and getting dressed will help. lambtonkent.cmha.ca
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Tips to reduce anxiety, stress and worry during Covid-19
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