Videos

Mastering public speaking presentation by Fran Watson with the Laurentian Valley 50+ Fit & Feisty Coffee Connect Group.

Nicolas joins jay to talk about his serivce and the creation of Corporal For Life.

Join Pat as she guides you through an hour of gentle yoga with a focus on hip openers and core. Watch Gentle Yoga with Pat all new episode Monday at 8am! #trulylocal #yoga #yourtv

All new season of Gentle Yoga with Pat Begins Monday June 10th at 8am! Make sure you have your props ready and join Pat for a full body stretch with Pat on YourTV, exclusively on Cogeco. #trulylocal #yoga

Full announcement airs June 17th at 7pm, on YourTV. Exclusively on Cogeco. "The Township of Laurentian Valley is pleased to announce the success of their application for programming under the Government of Canada’s New Horizons for Seniors Program in the amount of $24,520! The funding will allow the Township’s LV 50+ Fit & Feisty Seniors Group to further evolve the Coffee Connect program to support the social participation and inclusion of seniors." Please visit the Township of Laurentian Valley’s website for more information on the 12 LV Coffee + Culture Connect calendar of events: www.lvtownship.ca.

Nick shares details of his time in the military some kinetic events that he was involved in.

Sheridan Taylor has lived an eventful life and he shares stories of his time in the forces and also talk about his book "Not Okay? Okay."

Luke Cyr is in studio with Jay and shares how the Robbie Dean Centre in Pembroke and a good friend recommending him to become a golf caddie saved his life.

Matt Patterson talks about the journey out of the military after an accident then decided to go back to school.

Mary Fielder shares how art has become a large part of her transition out of the military at a young age.

Learn More about Blackberry or Huckleberry on the OSPCA website or call 613-635-7508. Thank you Supporters of Pet of the Week: MyFM 104.9 Pet Valu Pembroke Mike's Hardware Doors & So Much More YourTV Ottawa Valley