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Y Movement SeniorFit with Tracy Vallier
Join fitness instructor Tracy Vallier from the @YMCAEasternON weekday mornings at 10am for Y Movement SeniorFit on YourTV Kingston.
Tracy's got a new workout tailored to seniors each day of the week.
Watch for the 1st episode this Thursday Jan 28 at 10am and stay fit at home!
Mondays - Full Body Workout
Tuesday - Lower Body Workout
Wednesdays - Upper Body Workout
Thursdays - Fitness band Workout
Fridays - Core Workout