Community Messages

Fall Prevention Series:                             

Seated Length & Strength

Tuesday, April 8, 2025

Tuesday, April 22, 2025

(2 classes)

4:15 - 5:00pm

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

This beginner level class will include a combination of seated (80%) and standing (20%) exercises to increase strength and improve posture and balance. Suitable for those new to exercise and those just returning back to exercise.

Please bring indoor shoes & water. 

Resistance bands will be provided.

Register at www.twinbridgesnplc.com 

Evening Gentle Yoga

Tuesday, April 8, 2025 

Tuesday, April 22, 2025

(2 classes)

6:45 - 7:30pm

Twin Bridges NP-Led Clinic

(Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.twinbridgesnplc.com 

Meditation & Mindfulness Series:

Guided Meditation  

April 15, 2025

April 29, 2025

(2 classes)

Tuesdays 6:45-7:30pm 

Twin Bridges NPLC - Program Room
(Enter and park via Front Street Entrance)

Guided meditation is great for beginners and busy-minds. It helps to relax the body and de-clutter the mind; assisting in stress management, reducing anxiety while improving both mood and sleep quality. 

No prior experience is required.

Register at www.twinbridgesnplc.com 

Fitness Series:  Circuit Training

April 3 - 24, 2025

(4 classes)

Thursdays, 10:00-11:00am

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

This is an intermediate level exercise class.

Each weekly session will include a progressive combination of cardio and strength exercises in circuit training format. 

Please bring indoor shoes & water.

NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).

Register at www.twinbridgesnplc.com 

Health Literacy & Education:

“TED Talks - Part I"

Ever wondered what they are and where to start?

Monday, March 24th, 2025

3:00pm-4:30pm

Twin Bridges Nurse Practitioner-Led Clinic

Program Room – Front St. Entrance

TED stands for “Technology, Entertainment, Design”. TEDTalks are short, powerful presentations that share knowledge and ideas on a wide range of topics.

During this three-part series, we will gain an understanding of how these talks can add value to our lives and benefit our health. The three-part series will cover the “15 Best TED Talks of All Time”.

Register at www.twinbridgesnplc.com

Is having a meeting Tues, May 13, at Wellwise, 516 Exmouth St, at 6:30 pm. Our speaker will be Paul D'Souza from Coloplast, who'll be showing his current line of ostomy products. 

Health Literacy & Education:

“TED Talks - Part II”

Missed Part I ? Don’t worry – join us for this round!

Monday, April 24th, 2025

3:00pm-4:30pm

Twin Bridges Nurse Practitioner-Led Clinic

Program Room – Front St. Entrance

TED stands for “Technology, Entertainment, Design”. TEDTalks are short, powerful presentations that share knowledge and ideas on a wide range of topics.

During this three-part series, we will gain an understanding of how these talks can add value to our lives and benefit our health. The three-part series will cover the “15 Best TED Talks of All Time”.

Register at www.twinbridgesnplc.com

Health Literacy & Education:

“TED Talks - Part II”

Missed the first one? Don't worry, come join us for part two!

Monday, April 28th, 2025

3:00pm-4:30pm

Twin Bridges Nurse Practitioner-Led Clinic

Program Room – Front St. Entrance

TED stands for “Technology, Entertainment, Design”. TEDTalks are short, powerful presentations that share knowledge and ideas on a wide range of topics.

During this three-part series, we will gain an understanding of how these talks can add value to our lives and benefit our health. The three-part series will cover the “15 Best TED Talks of All Time”.

Register at www.twinbridgesnplc.com

Is having a meeting Tues, May 13, at Wellwise, 516 Exmouth St, at 6:30 pm. Our speaker will be Paul D'Souza from Coloplast, who'll be showing his current line of ostomy products. 

Is having a meeting Tues, May 13, at Wellwise, 516 Exmouth St, at 6:30 pm. Our speaker will be Paul D'Souza from Coloplast, who'll be showing his current line of ostomy products. 

Is having a meeting Tues, May 13, at Wellwise, 516 Exmouth St, at 6:30 pm. Our speaker will be Paul D'Souza from Coloplast, who'll be showing his current line of ostomy products. 

Is having a meeting Tues, May 13, at Wellwise, 516 Exmouth St, at 6:30 pm. Our speaker will be Paul D'Souza from Coloplast, who'll be showing his current line of ostomy products. 

Is having a meeting Tues, May 13, at Wellwise, 516 Exmouth St, at 6:30 pm. Our speaker will be Paul D'Souza from Coloplast, who'll be showing his current line of ostomy products. 

Is having a meeting Tues, May 13, at Wellwise, 516 Exmouth St, at 6:30 pm. Our speaker will be Paul D'Souza from Coloplast, who'll be showing his current line of ostomy products. 

Is having a meeting Tues, May 13, at Wellwise, 516 Exmouth St, at 6:30 pm. Our speaker will be Paul D'Souza from Coloplast, who'll be showing his current line of ostomy products. 

Is having a meeting Tues, May 13, at Wellwise, 516 Exmouth St, at 6:30 pm. Our speaker will be Paul D'Souza from Coloplast, who'll be showing his current line of ostomy products. 

Is having a meeting Tues, May 13, at Wellwise, 516 Exmouth St, at 6:30 pm. Our speaker will be Paul D'Souza from Coloplast, who'll be showing his current line of ostomy products. 

Is having a meeting Tues, May 13, at Wellwise, 516 Exmouth St, at 6:30 pm. Our speaker will be Paul D'Souza from Coloplast, who'll be showing his current line of ostomy products. 

Is having a meeting Tues, May 13, at Wellwise, 516 Exmouth St, at 6:30 pm. Our speaker will be Paul D'Souza from Coloplast, who'll be showing his current line of ostomy products. 

Is having a meeting Tues, May 13, at Wellwise, 516 Exmouth St, at 6:30 pm. Our speaker will be Paul D'Souza from Coloplast, who'll be showing his current line of ostomy products. 

Is having a meeting Tues, May 13, at Wellwise, 516 Exmouth St, at 6:30 pm. Our speaker will be Paul D'Souza from Coloplast, who'll be showing his current line of ostomy products. 

Is having a meeting Tues, May 13, at Wellwise, 516 Exmouth St, at 6:30 pm. Our speaker will be Paul D'Souza from Coloplast, who'll be showing his current line of ostomy products. 

Is having a meeting Tues, May 13, at Wellwise, 516 Exmouth St, at 6:30 pm. Our speaker will be Paul D'Souza from Coloplast, who'll be showing his current line of ostomy products.