Community Messages

Mondays, November 4th,18th & 25th, 2024

(3 classes) 10:00am – 11:00am

*No Class on November 11th **(Closed for Remembrance Day)

Twin Bridges NP-Led Clinic (Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. 

Register at www.twinbridgesnplc.com 

Rehabilitation Series: SHOULDER Exercises & Self-Care

November 25th, 2024 

(1 class)

Monday 3:30-4:30pm

Twin Bridges Nurse Practitioner-Led Clinic

Program Room (Front St Entrance)

Did you know that shoulder pain is the third most common muscle and joint complaint for which people seek medical care?

Whether you are currently experiencing shoulder pain or simply looking to prevent it, this class is for you. This class will consist of group exercises focused on injury prevention and rehabilitation. Exercises will aim to improve range of motion, strength and stability of the shoulder.

Resistance bands will be provided.

Register at www.twinbridgesnplc.com

Falls Prevention Series:Standing Strong & Tall

Tuesdays, November 12th & 26th, 2024 

(2 classes)

4:15-5:00pm

Twin Bridges Nurse Practitioner-Led Clinic, Program Room (Front St Entrance)
 

This beginner level class will consist of a combination of exercises (seated and standing) and information focused on “falls prevention”. The exercises will aim to improve posture and balance by increasing strength and stability in the trunk and lower body.

Please bring non-slip indoor shoes and water.

Please register at www.twinbridgesnplc.com

The classes will consist of a combination of exercises (seated and standing), discussion and information on home safety, all focused on preventing falls. 

Exercises aim to improve posture, balance, strength and stability.

Please bring non-slip indoor shoes and water.

Please register at www.twinbridgesnplc.com

Fitness Series:  Low Impact Cardio & Strength Training

November 5th – 26th, 2024 

(4 classes)

Tuesdays 5:30-6:15pm

Twin Bridges NPLC Program Room  (Park and enter via Front Street Entrance)

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. Intermediate level, moderate intensity exercises.

NOTE: Please bring indoor shoes, water and your own set of dumbbells each week (2 - 5 lbs is recommended).

Register at www.twinbridgesnplc.com 

Outdoor Activity Series:  FIT- Trail Walking

November 7th-28th, 2024 (4 classes)

Thursdays 9:30am-10:30am

Canatara Park, Sarnia (Meet @ the Kiwanis Pavilion – beside the Animal Farm)

Join us for a 4-week, intermediate level, moderate intensity outdoor walking program. Each week will consist of a warm-up, brisk walk, and 2-3 intervals of strengthening exercises using your own body weight.

Please dress in layers and provide an email address in case of weather-related class cancellations.

Register at www.twinbridgesnplc.com 

Today’s Menu - What Now, Bird Feed? 

Eating a small handful of nuts and seeds daily compared with not eating nuts and seeds has been found to contribute to a reduction in chronic disease. 

Understanding the value of nuts and seeds in our diet.

Choice of Dates: Tuesday November 12th, 2024

6:00 – 7:30pm or

Thursday November 28th, 2024

10:00 – 11:30am 

Twin Bridges Nurse Practitioner-Led Clinic

153 Christina St. S. Sarnia

Join us in discussion of the whys and hows of adding these simple foods into our daily menu to improve our health. So go “Nuts,” and not just at Christmas. 

Participate in the preparation of a tasty nutty treat!

Register at www.tbnplc.com

*No class on October 31st*

Oct 3 - Nov 28 (8 classes)

@ Pathways Therapeutic Pool,

Pathways Health Centre for Children

1240 Murphy Road, Sarnia

Join us for a full body therapeutic exercise program that aims to improve muscular strength, stability and cardiovascular health. 

Note: This program requires payment of $90 and a signed waiver for participation. Payment (cash only) and waiver must be completed at the Twin Bridges NPLC reception desk by September 23rd, 2024 in order to secure registration.

Register at www.twinbridgesnplc.com 

(Session #2 runs Jan & Feb - registration will open on Dec.16th)

(Session #3 runs Mar & Apr - registration will open on Jan.15th)

Morning Gentle Yoga

December 2nd – 16th, 2024  (3 classes)

Mondays, 10:00-11:00am

Twin Bridges NP-Led Clinic

(Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. 

Register at www.twinbridgesnplc.com 

Chair Yoga

December 2nd – 16th, 2024   (3 classes)

Mondays, 11:30am – 12:15pm

Twin Bridges NP-Led Clinic             (Program Room - Front Street Entrance)

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.

Please bring non-slip indoor shoes 

and water.

Register at www.twinbridgesnplc.com

The classes will consist of a mat-based group exercise, focused on pelvic floor muscle rehabilitation. The exercises aim to restore the correct balance of tone and tension to improve the function of the pelvic floor. 

This program is beneficial for anyone experiencing symptoms of various pelvic floor disorders, including but not limited to urinary incontinence.

Please bring your own mat and extra cushion, if needed to support pelvis and/or knees and reduce discomfort.

Register at www.twinbridgesnplc.com

Tuesdays, October 8th - Dec 17th, 2024 

(Every other week = 6 classes)

4:15-5:00pm

Note: These program has been waitlisted since early 2024 and is in high demand. Please be mindful of your commitment upon registration.

Fitness Series: Low Impact Cardio & Strength Training

December 3rd - 17th, 2024 

(3 classes)

Tuesdays 5:30-6:15pm

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. Intermediate level, moderate intensity exercises.

NOTE: Please bring indoor shoes, water and your own set of dumbbells each week (2 - 5 lbs is recommended).

Register at www.twinbridgesnplc.com 

Evening Gentle Yoga

December 3rd & 17th, 2024  (2 classes)

Tuesdays, 6:45 - 7:30pm

Twin Bridges NP-Led Clinic

(Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.twinbridgesnplc.com 

Fitness Series: Circuit Training

December 5th – 19th, 2023 

(3 classes)

Thursdays, 9:45-10:30am

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

Each weekly session will include a different combination of cardio and strength exercises in both circuit & group exercise formats. 

Please bring indoor shoes & water.

NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).

Register at www.twinbridgesnplc.com 

Fall Prevention Series:  Seated Length & Strength

December 5th – 19th, 2024 

(3 classes)

Thursdays, 11:00-11:45am

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

This beginner level class will include a combination of seated (80%) and standing (20%) exercises to increase strength and improve posture and balance. Suitable for those new to exercise and those just returning back to exercise.

Please bring indoor shoes & water. 

Resistance bands will be provided.

Register at www.twinbridgesnplc.com 

Meditation & Mindfulness Series:

Lunch Hour De-Stress - Guided Meditation 

December 5th – 19th, 2024

(3 classes)

Thursdays, 12:00-12:30pm 

Twin Bridges NPLC - Program Room
(Enter and park via Front Street Entrance)

Guided meditation is great for beginners and busy-minds. It helps to relax the body and de-clutter the mind; assisting in stress management, reducing anxiety while improving both mood and sleep quality. 

No prior experience is required.

Register at www.twinbridgesnplc.com 

Morning Gentle Yoga

December 2nd – 16th, 2024  (3 classes)

Mondays, 10:00-11:00am

Twin Bridges NP-Led Clinic

(Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. 

Register at www.twinbridgesnplc.com 

Chair Yoga

December 2nd – 16th, 2024   (3 classes)

Mondays, 11:30am – 12:15pm

Twin Bridges NP-Led Clinic             (Program Room - Front Street Entrance)

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.

Please bring non-slip indoor shoes 

and water.

Register at www.twinbridgesnplc.com

Social Connectedness Series: Book Intro & Review

Monday, December 9th, 2024

(1 class)

3:30 - 4:30pm

Twin Bridges NP-Led Clinic

Front St. Meeting Room 

(Use Front St. entrance and parking lot)

Have you read a really good book lately and are looking for the next inspired read? Join us and give a brief review of a book you found interesting, engage in some good conversation, and get some ideas for your next reading adventure.* 

No experience necessary.

*Feel free to bring in a book to trade.

Register at www.twinbridgesnplc.com

Exercising with Arthritis: Hip & Legs

Tuesday, December 10th, 2024

4:15pm – 5:00pm

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

This beginner level class will include a combination of seated and standing exercises to increase strength and flexibility, to improve posture and joint alignment. Classes will follow the Canadian Arthritis Society guidelines.

Please dress to allow for movement, wear non-slip indoor shoes & bring water. 

Register at www.twinbridgesnplc.com 

Fitness Series: Low Impact Cardio & Strength Training

December 3rd - 17th, 2024 

(3 classes)

Tuesdays 5:30-6:15pm

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. Intermediate level, moderate intensity exercises.

NOTE: Please bring indoor shoes, water and your own set of dumbbells each week (2 - 5 lbs is recommended).

Register at www.twinbridgesnplc.com 

Meditation & Mindfulness Series: Guided Meditation  

December 10th, 2024

Tuesday @ 6:45-7:30pm 

Twin Bridges NPLC - Program Room
(Enter and park via Front Street Entrance)

Guided meditation is great for beginners and busy-minds. It helps to relax the body and de-clutter the mind; assisting in stress management, reducing anxiety while improving both mood and sleep quality. 

No prior experience is required.

Register at www.twinbridgesnplc.com 

Fitness Series: Circuit Training

December 5th – 19th, 2023 

(3 classes)

Thursdays, 9:45-10:30am

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

Each weekly session will include a different combination of cardio and strength exercises in both circuit & group exercise formats. 

Please bring indoor shoes & water.

NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).

Register at www.twinbridgesnplc.com 

Fall Prevention Series:  Seated Length & Strength

December 5th – 19th, 2024 

(3 classes)

Thursdays, 11:00-11:45am

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

This beginner level class will include a combination of seated (80%) and standing (20%) exercises to increase strength and improve posture and balance. Suitable for those new to exercise and those just returning back to exercise.

Please bring indoor shoes & water. 

Resistance bands will be provided.

Register at www.twinbridgesnplc.com 

Meditation & Mindfulness Series:

Lunch Hour De-Stress - Guided Meditation 

December 5th – 19th, 2024

(3 classes)

Thursdays, 12:00-12:30pm 

Twin Bridges NPLC - Program Room
(Enter and park via Front Street Entrance)

Guided meditation is great for beginners and busy-minds. It helps to relax the body and de-clutter the mind; assisting in stress management, reducing anxiety while improving both mood and sleep quality. 

No prior experience is required.

Register at www.twinbridgesnplc.com 

Morning Gentle Yoga

December 2nd – 16th, 2024  (3 classes)

Mondays, 10:00-11:00am

Twin Bridges NP-Led Clinic

(Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. 

Register at www.twinbridgesnplc.com 

Chair Yoga

December 2nd – 16th, 2024   (3 classes)

Mondays, 11:30am – 12:15pm

Twin Bridges NP-Led Clinic             (Program Room - Front Street Entrance)

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.

Please bring non-slip indoor shoes 

and water.

Register at www.twinbridgesnplc.com

Healthy Hobbies Series:

Easy Arts & Crafts – Seasonal

Monday, December 16th , 2024

3:30pm-4:30pm

Twin Bridges NP-Led Clinic              (Program Room - Front Street Entrance)

Join us for an introduction to the positive health benefits of hobbies with a focus on arts & crafts – both simple and fun. The class will include easy hands on projects as well as some information on how to get more involved with art locally.

No experience necessary.

Register at www.twinbridgesnplc.com

Health Literacy & Education:

“Cognitive Behavioural Therapy for Insomnia (CBT-I)”

Monday, December 2nd, 2024

3:00pm-4:30pm

(*Note extended time)

Twin Bridges Nurse Practitioner-Led Clinic

Program Room – Front St. Entrance

Join us in-person for a viewing of the recorded Mental Health Webinar from the Anxiety and Depression Association of America (ADAA) – “Cognitive Behavioural Therapy for Insomnia”.

Did you know that 1 in 3 people experience some form of sleep disorder and that 1 in 10 people suffer from insomnia each night?

Learn more about cognitive behavioural therapy and how it is used as an effective, non-pharmaceutical, psychotherapy treatment for sleep disorders, with a particular focus on insomnia. 

Register at www.twinbridgesnplc.com 

The classes will consist of a mat-based group exercise, focused on pelvic floor muscle rehabilitation. The exercises aim to restore the correct balance of tone and tension to improve the function of the pelvic floor. 

This program is beneficial for anyone experiencing symptoms of various pelvic floor disorders, including but not limited to urinary incontinence.

Please bring your own mat and extra cushion, if needed to support pelvis and/or knees and reduce discomfort.

Register at www.twinbridgesnplc.com

Tuesdays, October 8th - Dec 17th, 2024 

(Every other week = 6 classes)

4:15-5:00pm

Note: These program has been waitlisted since early 2024 and is in high demand. Please be mindful of your commitment upon registration.

Fitness Series: Low Impact Cardio & Strength Training

December 3rd - 17th, 2024 

(3 classes)

Tuesdays 5:30-6:15pm

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. Intermediate level, moderate intensity exercises.

NOTE: Please bring indoor shoes, water and your own set of dumbbells each week (2 - 5 lbs is recommended).

Register at www.twinbridgesnplc.com 

Evening Gentle Yoga

December 3rd & 17th, 2024  (2 classes)

Tuesdays, 6:45 - 7:30pm

Twin Bridges NP-Led Clinic

(Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.twinbridgesnplc.com 

Fitness Series: Circuit Training

December 5th – 19th, 2023 

(3 classes)

Thursdays, 9:45-10:30am

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

Each weekly session will include a different combination of cardio and strength exercises in both circuit & group exercise formats. 

Please bring indoor shoes & water.

NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).

Register at www.twinbridgesnplc.com 

Fall Prevention Series:  Seated Length & Strength

December 5th – 19th, 2024 

(3 classes)

Thursdays, 11:00-11:45am

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

This beginner level class will include a combination of seated (80%) and standing (20%) exercises to increase strength and improve posture and balance. Suitable for those new to exercise and those just returning back to exercise.

Please bring indoor shoes & water. 

Resistance bands will be provided.

Register at www.twinbridgesnplc.com 

Meditation & Mindfulness Series:

Lunch Hour De-Stress - Guided Meditation 

December 5th – 19th, 2024

(3 classes)

Thursdays, 12:00-12:30pm 

Twin Bridges NPLC - Program Room
(Enter and park via Front Street Entrance)

Guided meditation is great for beginners and busy-minds. It helps to relax the body and de-clutter the mind; assisting in stress management, reducing anxiety while improving both mood and sleep quality. 

No prior experience is required.

Register at www.twinbridgesnplc.com