Local sourced organic mushroom compost on sale at the REAL Deal Store parking lot at $10 per 25L bag. Proceeds support the life and work of Trinity United Church, Smiths Falls.

This year the proceeds from ALL Smile Cookies sold at Huntsville Tim Hortons locations between April 28th and May 4th will go directly to our local Elementary schools. These schools include Irwin Memorial, Huntsville Public School, VK Greer, Pine Glen, Spruce Glen and Saint Marys. Please stop in at any of the 4 Huntsville locations and buy a cookie to support our schools! Thank you!

 Diabetes & PreDiabetes Evening Session: Meal/Snack Planning 

“Prepare Meals to help Manage Blood Sugar Levels”

Part I: Wednesday May 14th, 2025

Part II: Wednesday May 21, 2025 

5:30 – 7:00pm 

Twin Bridges Nurse Practitioner-Led Clinic

153 Christina Street South

(Please use our Front Street Entrance) 

Class Suitable for All Ages! 

RD will demonstrate one recipe for participants to taste and then lead a discussion on benefit of including high Protein/fibre foods when  meal planning.

Featured Recipes: An Easy Quick Lunch/Snack: High Protein Spread and High Fibre Crackers. 

Register at www.twinbridgesnplc.com  

 Diabetes & Prediabetes Day Session:   Meal Planning 

“Prepare Meals to help Manage Blood Sugar Levels”

Part I: Wednesday May 14th, 2025

Part II: Wednesday May 21st, 2025 

1:00 – 2:30pm 

Twin Bridges Nurse Practitioner-Led Clinic

153 Christina  Street South

(Please use our Front Street Entrance) 

Class is Suitable for All Ages!

RD will demonstrate one recipe for participants to taste and then lead a discussion on choosing high protein foods when meal/snack planning. 

Featured Recipes: An Easy Quick Lunch/Snack:  High Protein Spread with High Fibre Crackers. 

Register at www.twinbridgesnplc.com  

High School Lunch Solutions!
Cooking Class   -  High Protein Desserts

Wednesday May 7th, 2025

Twin Bridges NP Led Clinic 

Time: 5:30 - 7:00pm 
Cooking Class for Teens.

Join in and make Easy to Carry High Protein Desserts: Chickpea Brownies and No Bake Fruity Cheesecake!
Program designed for youths age 13 - 17yr of age. 
(Class accommodates 8 youths)

Register at www.twinbridgesnplc.com