Friday June 21st from 7-11pm Adm. $3
Hawkesbury Royal Canadian Legion. 152 Nelson Street East.
Hamburger Steak Supper - Mixed Music- Pop, Country & Rock Adm. $15
Music only from 2-7pm Adm.$5
Supper served at 5.30 pm, Please reserve Supper Tickets in advance.
Attendees learn the principles of mindfulness meditation, the importance of living in the moment, and how these skills can reduce both physical and emotional suffering.
Tuesday July 2nd to August 27th: 1:30pm to 3:30pm - Drop In
Call 905-885-2626 ext 280 for more information
Location: 99 Toronto Rd, Port Hope
To provide a positive, welcoming venue where people who have hoarding issues can speak freely and openly, and learn new skills to help themselves cope. The group meets on the second Wednesday of each month and anyone interested in becoming a member should contact 905-885-2626 ext. 280 to ensure this group is appropriate for your needs.
Wednesday July 10th and August 14th: 3:00pm to 4:30pm
Location: 99 Toronto Rd, Port Hope
Happy Father's Day to Doug McNaughton from Nancy & Ken
Living with Type 1 Diabetes can leave you feeling isolated. On the second Wednesday of every month come and meet other people that are living some of the similar experiences that you are. Through encouraging each other, sharing ideas and talking about your experiences you can find new ways to cope with Type 1 Diabetes in your life!
Wednesday July 10th and August 14th: 5:30pm to 7:00pm
Ages 18+
Location: 99 Toronto Rd, Port Hope
Call 905-885-2626 ext 280 to register
Would you like to prevent diabetes? Or have you recently been diagnosed with prediabetes or diabetes? Do you want a review of the basics? This workshop includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. We encourage people to bring a friend/family member for support.
Port Hope Location: Wednesday July 10th or August 14th: 5pm to 6:30pm
99 Toronto Rd, Port Hope
Cobourg Location: Monday July 15th or Tuesday August 20th: 9:30am to 11:30am
750 D'Arcy St Cobourg
To register call 905-885-2626 ext 280
Designed for community members ages 55+ who are wishing to improve their strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who lead and run the program in a safe manner.
Wednesday July 3rd to August 28th: 10am to 11am
Thursday July 4th to August 29th: 10am to 11am
FREE
To Register call 905-885-2626 ext 280
Location: 99 Toronto Rd, Port Hope
Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. This practice soothes the nervous system, helps quiet the mind and allows one to release deeply held tension.
Monday July 8th to August 26th (No class August 5th)
Cost: $21 for 7 sessions
To register Call 905-885-2626 ext 280
Location: 99 Toronto Rd, Port Hope
COMMUNITY WORKSHOP: @ Thrive Chiropractic
214 Wellington Street Kingston, ON K7K 2Y7
(613) 217-1560
NUTRITION: HEALTHY CELLS, HEALTHY LIFE!
Join us for our first workshop on Thursday, June 20th starting at 6:00pm, where we will discuss the importance of proper nutrition. Launch your health goals by learning how nutrition can support healing at a cellular level! We will be covering topics including:
Popular Diets – Do they work or not?
Supplementation – is it necessary?
Relationship between inflammation, insulin resistance and blood
glucose – How does this affect your health?
Cold pressed juice
Should you eat organic?
Everyone is welcome! Please register online as space is limited. To sign up for the workshop, go to the following URL and click on “Nutrition Workshop”.
https://thrivechiro.janeapp.com
We are thrilled to be a part of such a great community! We are the only chiropractic centre located conveniently in the Downtown Kingston Core and we want to help as many people as we can to get pain free and to have their health thrive!
Website: www.thrivechiro.ca
Facebook: facebook.com/thrivechiroygk
Instagram: instagram.com/thrivechiroygk
