Come celebrate Peterborough Folk Festival's 30th anniversary - kicked off by Juno Award Winning William Prince at Market Hall on Aug. 15th and Donovan Woods on Aug. 16th then a full weekend of amazing music at Nicolls Oval Park including a Tribe Called Red, Fred Penner, Kathleen Edwards, Matt Mayes, internationally reknowned hoop dancer, Nimkii Osawamick and emerging artists the Paper Shakers amongst many more. It is all volunteer run and if you can lend a helping hand for a couple of hours over the weekend- you'll make the festival a great one! Please sign up to volunteer at Peterborough Folk Festival's facebook page. https://www.facebook.com/PtboFolkFestival/

​Join us for our next workshop on Tuesday, July 23rd 2019 from 6:00 – 7:00pm, where you will learn a set of practices designed to maintain your spinal health.
 
As we guide you through a series of stretches and exercises, we will be discussing what spinal hygiene is, why it is so important, and how proper spinal hygiene practices can help with a variety of things including:

• Preventing spinal degeneration
• Promoting intervertebral disc health
• Maintaining spinal health
• Improving range of motion and flexibility

To register, go to the following URL and click on “Spinal Hygiene Workshop”.
​
https://thrivechiro.janeapp.com

We recommend you wear something that you feel comfortable in that is easy to move around in. And don't forget to bring water!
 
Please bring a yoga mat, if you don't have one we will have some available to rent for $2.
 
We are thrilled to be a part of such a great community! We are the only Chiropractic centre located conveniently in the Downtown Kingston Core and we want to help as many people as we can to get pain free and to have their health thrive!

Register Today For The 2019 Hike For Hospice!

Join Hospice Quinte for our annual Hike for Hospice on Saturday, September 14, 2019 at Centennial Park in Quinte West!

This family-friendly event rallies together individuals from across the Quinte region to celebrate the lives of our loved ones passed, and to raise funds for the professional and compassionate end-of-life and bereavement support services that Hospice Quinte provides to the residents of our community. To learn more about Hospice Quinte’s services, please click here.

Register with family, friends or as an individual, and choose to walk or run 2.5km or 5km (Hike route x2) and enjoy a luncheon afterwards!

Hospice Quinte challenges each Hiker to raise a minimum of $100 in pledges (download the pledge form).

Registration is $25/ per Hiker. Each Hike participant will receive an official Hospice Quinte Hike For Hospice t-shirt, lunch and refreshments following the Hike. The registration fee will be waived for Hikers who raise $100 or more in pledges.

Register on-site on the day of the Hike or by clicking the link below:

REGISTER NOW

Date: Saturday, September 14th, 2019
Location: Centennial Park – 12 Couch Crescent, Quinte West

Registration: 10:30am (Pavillion)
Hike: 11:00am – 12:00pm
Entertainment: 11:30am – 1:30pm
Lunch: 12:00pm – 1:30pm

Not interested in Hiking but still want to show your support? You can …

• Volunteer Your Time ? – For Hike for Hospice volunteer opportunities, please contact Lisa McMurter, Communications & Outreach Coordinator at (613) 966-6610 ext. 221 or lisam@hospicequinte.ca
   
• Pledge A Hiker ?‍♂️?‍♀️ – To make a pledge to a Hiker, please click the link below.
   
• Make A Donation ? – To make a general donation to the 2019 Hike for Hospice, please click the link below.
   
• Sponsor The Hike ? – For Hike For Hospice sponsorship opportunities, please contact Lisa McMurter, Communications & Outreach Coordinator at (613) 966-6610 ext. 221 or lisam@hospicequinte.ca

PLEDGE A HIKER / MAKE A DONATION

The Ovarian Cancer Canada Walk of Hope is the largest and most powerful event of its kind in the country. Held in over 35 communities nationwide, it is the only walk in Canada to direct all attention and fundraising towards helping women with ovarian cancer live fuller, better and longer lives.

Held annually during Ovarian Cancer Awareness Month, this family-friendly event raises vital funds to change lives affected by ovarian cancer through research, advocacy, and support.

Register today for the Walk in Kingston on Sunday, September 8th, at Lake Ontario Park and join thousands of Canadians walking to save women’s lives. www.ovariancancerwalkofhope.ca