BINGO Night in support of 638 Algonquin Royal Canadian Air Cadet Squadron at Delta Gaming Centre in Pembroke. Tickets are $15.00, includes all you need to play from 7:15pm-9:45pm and a chance to win cash prizes. Tickets must be pre-purchased by June 21 by contacting Sharon638aircadets@gmail.com.

A free program that is open to anyone interested in building community and accountability around their meditation practice. Each week, the session will included a gently guided practice and informal teaching for the 45 minute class. 

A free program to explore various topics related to mindfulness in everyday life. This group is a great entry into establishing your personal meditation practice as various skills and tools will be provided. 

A free mixed-level yoga program that is open to all. Please bring your own mat and consult your PCP before participating. 

A bootcamp-style fitness program that would be suitable for most abilities. Each session incorporates elements of cardio, strength and flexibility. Please consult your PCP before participating. 

A free yoga program for individuals interested in slow, restorative classes. Most postures are completed in a seated or reclined posture for optimal relaxation. Please consult your PCP before participating. 

 A free yoga program that would be suitable for most. All classes are done with the support of the chair for seated and standing postures. Please consult your PCP before participating. 

St. Joseph’s Hospice is excited to introduce our second guest speaker for our 10th Anniversary Speaker Series Celebration. Dr. Joshua Black will explore the literature on grief dreams throughout the lifespan and provide tips on how to discuss these dreams and nightmares with children and adults.
This presentation is available to ALL community members for free!
To register please contact Maria Muscedere, Fund Development Manager, St. Joseph’s Hospice at  519-337-0537 ext. 215 or email info@sjhospice.ca. 

Live at the Falls presents Colin James, Tom Lavin & the Legendary Powder Blues Band!
Hosted at the Gallipeau Centre in Smiths Falls this August 17 & 18!  
More info at LATF.ca

Dinner consisting of cold meats, salads, dessert, coffee and tea. Proceeds will help with the project to place "Buddy Benches" in the elementary school playgrounds in the Smiths Falls area. "Buddy Benches" are to provide a place to go if you are being bullied or you need a quiet place.