An interactive cooking program with a Registered Dietician to explore simplified breakfast ideas. Come learn about the benefits of starting the day with proper nutrition. This class is offered by Twin Bridges NPLC and runs at no cost to participants. 

A free program offered by Twin Bridges NPLC and aimed at individual and group reflection on topics such as: vulnerability, imperfection, authenticity, shame, courage, empathy, and much more. Discussions will be facilitated by a Registered Psychotherapist. 

A free group designed for individuals with an established meditation practice and are interested in building accountability and community. 

A free program offered by Twin Bridges NPLC aimed at creative self-expression and promoting mental health and wellness. Supplies will be provided and all levels and abilities are welcome to join. 

A free program offered by Twin Bridges NPLC to create group discussion and share practical strategies on increasing mindfulness in everyday life. A variety of practices will be explored. These sessions are suitable for all levels. 

A free program offered by Twin Bridges to address a child's feelings, behaviours, safety, and more. The sessions are open to any and all questions and offer a safe place to explore what it's like to be a parent. 

A free mixed-level yoga program open to the community. Please bring your own mat to class.

A free bootcamp style program that has a combination of cardiovascular, strength and flexibility. It will be suitable for most levels. Please consult your Primary Care Provider before participating.