A program offered by Twin Bridges NPLC that is open to the community. Each week, various topics related to labour, delivery and infant care will be discussed. Please feel free to attend with a support person.
A group that will explore the research of Brene Brown's book 'Dare to Lead'. Topics covered will include: vulnerability, self-awareness, integrity, courage, and influence.
A program designed for individuals with an established meditation practice. This group offers accountability and social support as you look to enhance mindfulness in everyday life.
A free program offered by Twin Bridges NPLC to explore how mindfulness can be incorporated into everyday living. A variety of meditation practices will be offered.
A free session facilitated by a Registered Psychotherapist to teach about stress and offer practical strategies in coping with it. Both personal reflection and group discussion will be included.
A free hands-on cooking experience with a Registered Dietitian to explore how cooking doesn't have to be difficult to be delicious.
Come learn the importance of infant nutrition with a Registered Dietitian and Registered Nurse. This hands-on baby food making workshop has been developed to support and guide parents and caregivers through the introduction of solid foods.
A free mixed-level yoga program open to all. Please bring your own mat.
A free bootcamp-style fitness program suitable for most. Each session will include exercises for cardiovascular, strength and flexibility improvement. Please consult your Primary Care Provider before participating.
A free yoga program that is open to all. These classes are designed as a slow and restorative stretch with most postures completed in a reclined or seated position. Please consult your Primary Care Provider before participating. Please bring your own mat.
