A free session facilitated by a Registered Psychotherapist to teach about stress and offer practical strategies in coping with it. Both personal reflection and group discussion will be included.
A free hands-on cooking experience with a Registered Dietitian to explore how cooking doesn't have to be difficult to be delicious.
Come learn the importance of infant nutrition with a Registered Dietitian and Registered Nurse. This hands-on baby food making workshop has been developed to support and guide parents and caregivers through the introduction of solid foods.
A free mixed-level yoga program open to all. Please bring your own mat.
A free bootcamp-style fitness program suitable for most. Each session will include exercises for cardiovascular, strength and flexibility improvement. Please consult your Primary Care Provider before participating.
A free yoga program that is open to all. These classes are designed as a slow and restorative stretch with most postures completed in a reclined or seated position. Please consult your Primary Care Provider before participating. Please bring your own mat.
A free yoga program suitable for most. Each class is a combination of seated and standing postures with the support of a chair. Please consult your Primary Care Provider before participating.
A free yoga program that is suitable for most. Each class is a combination of seated and standing postures, all supported by the chair. Please consult your Primary Care Provider before participating. Two class times are available.
Belleville in the First World War: Reports from the Intelligencer - Not all the heroes were on the battlefields. For the last several years, Archives Volunteer and Editor, Laurel Bishop, has combed the archived issues of The Belleville Intelligencer during the war years to compile a most complete and interesting insight into the this community reacted to the war, and the many ways it supported our fighting men and nurses overseas. Lots of personal stories;. Your relatives might even be mentioned! The launch will take place in Gallery #1, Belleville Public Library, 254 Pinnacle Street, Belleville at 2:00 p.m. on Tuesday, April 23. Refreshments follow and a chance to get your copy autographed by the author. All are welcome. For more info go to the Hastings County Historical Society website- www.hastingshistory.ca
