People with diabetes, prediabetes or even people at risk for diabetes are more likely to develop heart disease. Join a Certifi ed Diabetes Nurse Educator and Certifi ed Diabetes Dietitian in learning how YOU can do your part to protect your heart.

Wednesday May 29th | 5pm to 6:30pm | 99 Toronto Rd, Port Hope | Registration is required starting Tues March 19th call 905-885-2626 ext 280

Would you like to prevent diabetes? Or have you recently been diagnosed with prediabetes or diabetes? This workshop includes a discussion of the basic facts about
managing diabetes, healthy eating, and physical activity. We encourage people to bring a friend/family member for support.

Monday May 13th or Tuesday April 16th or June 18th | 9:30am to 11:30am | Cobourg Community Centre | Registration is required starting Tues March 19th call 905-885-2626 ext 280

Would you like to prevent diabetes? Or have you recently been diagnosed with prediabetes or diabetes? This workshop includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. We encourage people to bring a friend/family member for support.

Wednesday April 10th or May 8th or June 12th | 5pm to 6:30pm | 99 Toronto Rd, Port Hope | Registration required starting Tuesday March 19th call 905-885-2626 ext 280

Want to know more about how many carbohydrates you should have in a day? This workshop will teach you what you need to know to help keep your blood sugars in target.

Wednesday April 24th | 5pm to 6:30pm | 99 Toronto Rd | Registration required starting Tuesday March 19th 905-885-2626 ext 280

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and
bends.

Wednesday April 10th to June 26th (no class Wed May 1st) | 1pm to 2pm | $33 for 11 weeks | 99 Toronto Rd | Registration required 905-885-2626 ext 280 starting Tuesday March 19th

This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training, body weight
exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness.

Thursdays April 11th to June 20th (no class May 2nd) | 4:30pm to 5:20pm | $30 for 10 weeks | 99 Toronto Rd, Port Hope | Registration required starting Tuesday March 19th at 905-885-2626 ext 280

EASTER CANTATA  "King of Glory"

Good Friday, April 19, 2019 @ 7:30 p.m.

St. Andrew's Presbyterian Church, 261 N. Christina St., Sarnia

Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to
move towards a state of balance. This practice soothes the nervous system, helps quiet the mind and allows one to release deeply held tension.

Mondays April 8th to June 24th | 1pm to 2pm | 99 Toronto Rd | $33 for 11 weeks | Registration starts Tuesday March 19th at 11am call 905-885-2626 ext 280

Warmer days and cool evenings are finally here. Come and join us as we enjoy some games, chit chat and an afternoon tea! Registration required 905-885-2626 ext 280

Monday April 29th | 1:30pm to 3pm | 99 Toronto Rd, Port Hope

Have you completed the Powerful Tools for Caregivers workshop? Are you looking to connect with other caregivers? This support group meets the third Friday of every month and provides support, follow-up and information for caregivers.

Friday April 26th, May 17th and June 21st | 9:30am to 10:30am | 99 Toronto Rd | Drop In

Call 905-885-2626 ext 280 with any questions.