Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends.

Wednesday Jan 9th to Mar 27th | 1pm to 2pm | $36 for 12 weeks | at the Community Health Centres of Northumberland | 99 Toronto Rd, Port Hope

Registration starts Tuesday Dec 18th at 11am, call 905-885-2626 ext 280 to register

A mat based, Pilates inspired class designed to increase your posture awareness, learn to use breath to aid movement, increase muscle tone, and strengthen your core.
Suitable for all levels of fitness.

Thursday Jan 10th to Mar 28th | 5:30pm to 6:20pm | $36 for 12 weeks | at the Community Health Centres of Northumberland | 99 Toronto Rd, Port Hope

Registration starts Tuesday Dec 18th at 11am, call 905-885-2626 ext 280

Join the Niagara Walk for Alzheimer's! Sunday, January 27, 2019.
Wellness & Information Fair, Entertainment by Cory Cruise, Fluffy the Clown, Star Wars Characters, Individual & Team prizes, raffle table, win a TV, and a Kids Zone! Register today at www.alzgiving.ca/niagara - All funds raised stay in Niagara to support our programs and services.

This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training, body weight exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness.

Thursday Jan 10th to Mar 28th | 4:30pm to 5:20pm | $36 for 12 weeks | at the Community Health Centres of Northumberland | 99 Toronto Rd, Port Hope

Registration starts Tuesday Dec 18th at 11am, call 905-885-2626 ext 280

People with diabetes, prediabetes or even people at risk for diabetes are more likely to develop heart disease. Join a Certified Diabetes Nurse Educator and Certified Diabetes
Dietitian in learning how YOU can do your part to protect your heart.

Tuesday March 26th | 9:30am to 11:30am at the Cobourg Community Centre | 750 D'Arcy St

Registration starts Tuesday Dec 18th at 11am, call 905-885-2626 ext 280

Would you like to prevent diabetes? Or have you recently been diagnosed with prediabetes or diabetes? This workshop includes a discussion of the basic facts about
managing diabetes, healthy eating, and physical activity. We encourage people to bring a friend/family member for support.

Monday Jan 21st or Mar 18th or Tuesday Feb 19th | 9:30am to 11:30am at the Cobourg Community Centre | 750 D'Arcy st

Registration starts Tuesday Dec 18th at 11am, call 905-885-2626 ext 280

Support Group meeting for people living with Fibromyalgia (FM) and Chronic Fatigue Syndrome (CFS), either diagnosed or awaiting diagnosis, as well as for their family and friends.

A Peer Support Group can reduce the sense of isolation you may feel by providing an opportunity to meet others who understand what it is like to live with FM and CFS.

We will meet in Room 303.

This being the last meeting of the year, in the spirit of Christmas, you are invited to bring a hors d'oeuvre to share.  Let's make this meeting a festive one.

*** This is a NUTS and FRAGRANCE FREE event ***

Feel free to bring a beverage for yourself as well.

Would you like to prevent diabetes? Or have you recently been diagnosed with prediabetes or diabetes? This workshop includes a discussion of the basic facts about
managing diabetes, healthy eating, and physical activity. We encourage people to bring a friend/family member for support.

Wednesday Jan 9th or Feb 13th or Mar 13th | 5pm to 6:30pm at the Community Health Centres of Northumberland | 99 Toronto Rd, Port Hope

Registration starts Tuesday Dec 18th at 11am, call 905-885-2626 ext 280

Want to know more about how many carbohydrates you should have in a day? This workshop will teach you what you need to know to help keep your blood sugars in target.

Tuesday Jan 29th | 9:30am to 11:30am at the Cobourg Community Centre | 750 Darcy St, Cobourg

Registration starts Tuesday Dec 18th at 11am, call 905-885-2626 ext 280