A free program offered by Twin Bridges NPLC and aimed at individual and group reflection on topics such as: vulnerability, imperfection, authenticity, shame, courage, empathy, and much more. Discussions will be facilitated by a Registered Psychotherapist. 

A free group designed for individuals with an established meditation practice and are interested in building accountability and community. 

A free program offered by Twin Bridges NPLC aimed at creative self-expression and promoting mental health and wellness. Supplies will be provided and all levels and abilities are welcome to join. 

A free program offered by Twin Bridges NPLC to create group discussion and share practical strategies on increasing mindfulness in everyday life. A variety of practices will be explored. These sessions are suitable for all levels. 

A free program offered by Twin Bridges to address a child's feelings, behaviours, safety, and more. The sessions are open to any and all questions and offer a safe place to explore what it's like to be a parent. 

A free mixed-level yoga program open to the community. Please bring your own mat to class.

A free bootcamp style program that has a combination of cardiovascular, strength and flexibility. It will be suitable for most levels. Please consult your Primary Care Provider before participating. 

A free yoga program designed for beginners and intermediates looking for a slow, restorative practice. Come join for a 45 minute session to help you stretch and unwind. 

Due to popular demand, a third class option has been added for chair yoga. This program is suitable for most levels and will include a combination or seated and standing postures. Please consult your Primary Care Provider before participating.