This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training, body weight exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness.

Thursday Jan 10th to Mar 28th | 4:30pm to 5:20pm | $36 for 12 weeks | at the Community Health Centres of Northumberland | 99 Toronto Rd, Port Hope

Registration starts Tuesday Dec 18th at 11am, call 905-885-2626 ext 280

People with diabetes, prediabetes or even people at risk for diabetes are more likely to develop heart disease. Join a Certified Diabetes Nurse Educator and Certified Diabetes
Dietitian in learning how YOU can do your part to protect your heart.

Tuesday March 26th | 9:30am to 11:30am at the Cobourg Community Centre | 750 D'Arcy St

Registration starts Tuesday Dec 18th at 11am, call 905-885-2626 ext 280

Would you like to prevent diabetes? Or have you recently been diagnosed with prediabetes or diabetes? This workshop includes a discussion of the basic facts about
managing diabetes, healthy eating, and physical activity. We encourage people to bring a friend/family member for support.

Monday Jan 21st or Mar 18th or Tuesday Feb 19th | 9:30am to 11:30am at the Cobourg Community Centre | 750 D'Arcy st

Registration starts Tuesday Dec 18th at 11am, call 905-885-2626 ext 280

Support Group meeting for people living with Fibromyalgia (FM) and Chronic Fatigue Syndrome (CFS), either diagnosed or awaiting diagnosis, as well as for their family and friends.

A Peer Support Group can reduce the sense of isolation you may feel by providing an opportunity to meet others who understand what it is like to live with FM and CFS.

We will meet in Room 303.

This being the last meeting of the year, in the spirit of Christmas, you are invited to bring a hors d'oeuvre to share.  Let's make this meeting a festive one.

*** This is a NUTS and FRAGRANCE FREE event ***

Feel free to bring a beverage for yourself as well.

Would you like to prevent diabetes? Or have you recently been diagnosed with prediabetes or diabetes? This workshop includes a discussion of the basic facts about
managing diabetes, healthy eating, and physical activity. We encourage people to bring a friend/family member for support.

Wednesday Jan 9th or Feb 13th or Mar 13th | 5pm to 6:30pm at the Community Health Centres of Northumberland | 99 Toronto Rd, Port Hope

Registration starts Tuesday Dec 18th at 11am, call 905-885-2626 ext 280

Want to know more about how many carbohydrates you should have in a day? This workshop will teach you what you need to know to help keep your blood sugars in target.

Tuesday Jan 29th | 9:30am to 11:30am at the Cobourg Community Centre | 750 Darcy St, Cobourg

Registration starts Tuesday Dec 18th at 11am, call 905-885-2626 ext 280

Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes, type 1 or type 2 diabetes. Each workshop will be
conducted by a Registered Dietitian, who is also a Certified Diabetes Educator.

Friday Jan 18th, Feb 15th and Mar 15th | 9:30am to 12pm at the Community Health Centres of Northumberland | 99 Toronto Rd, Port Hope

Registration starts Tuesday Dec 18th at 11am, call 905-885-2626 ext 280 to register.

Gain the confidence you need to stay home alone!

Important skills will be learned through interactive games and activities, and what to do in an emergency. This class is for ages 10 to 14!

FREE

Monday March 11th, 9:30am to 12pm at the Community Health Centres of Northumberland

Registration starts Tuesday Dec 18th at 11am, call 905-885-2626 ext 280

Winter Tea – What better way to celebrate winter than to warm up with a delicious tea on a snowy afternoon. Come and join us as we enjoy some games, chit chat and an afternoon tea.

Monday February 4th, 1pm to 2:30pm; registration required

The Community Health Centres of Northumberland | 99 Toronto Rd, Port Hope

Registration starts Tuesday Dec 18th at 11am, call 905-885-2626 ext 280

Twice a month women of all ages and stages are welcome to join us as we work on collective projects and activities, which foster mutual support and friendship in a fun, positive space. The teapot will be on!

Monday Jan 14th and Jan 28th and March 18th and Mar 25th | 10am to 11:30am at the Community Health Centres of Northumberland | 99 Toronto Rd, Port Hope

Drop in Group | Call 905-885-2626 ext 280 with any questions