Trouble sleeping? This class will discuss typical challenges that people face to getting a good night’s and some practical strategies you can implement that may be helpful to getting you The ZZZ’s you need.

Wednesday Feb 6th | 5:30pm to 7pm at the Community Health Centres of Northumberland | 99 Toronto Rd, Port Hope

Registration starts Tuesday Dec 18th at 11am, call 905-885-2626 ext 280

Attendees learn the principles of mindfulness meditation, the importance of living in the moment, and how these skills can reduce both physical and emotional suffering. Course materials are $100 – assistance is available to those where cost is a barrier. Please call ext 280 for more information and to register.

Monday Jan 7th to Mar 25th | 3pm to 5pm at the Community Health Centres of Northumberland | 99 Toronto Rd, Port Hope

Registration starts Tuesday Dec 18th at 11am, call 905-885-2626 ext 280 to register

To provide a positive, welcoming venue where people who have hoarding issues can speak freely and openly, and learn new skills to help themselves cope. The group meets on the second Wednesday of each month and anyone interested in becoming a member should call ext 280 for more information.

Wednesday Jan 9th, Feb 13th and Mar 13th | 3pm to 4:30pm at the Community Health Centres of Northumberland | 99 Toronto Rd, Port Hope

Registration starts Tuesday Dec 18th at 11am call 9055-885-2626 ext 280 to register

Have you completed the Powerful Tools for Caregivers workshop? Are you looking to connect with other caregivers? This support group meets the third Friday of every month and provides support, follow-up and information for caregivers. Call ext 280 for more information.

Friday Jan 18th, Feb 15th and Mar 15th; 9:30am to 10:30am at the Community Health Centres of Northumberland | 99 Toronto Rd, Port Hope

For more information call 905-885-2626 ext 280

Come out and connect with others in your community while enjoying a healthy lunch, prepared as much as possible from local, seasonal ingredients by our community lunch
volunteers. We aim to make all our programs fully accessible and only ask that those who can make a contribution to our good food programs do. No one will be excluded based on ability to pay.

Wednesday Jan 16th, Feb 13th and Mar 27th | 12pm | at the Community Health Centres of Northumberland | 99 Toronto Rd, Port Hope

Drop In

New to the kitchen? This class is intended for any man who is looking to gain some basic cooking skills. Join Adam, our Community Dietitian in the community kitchen, to cook alongside other gents new to cooking and enjoy the meals we prepare. Participants are encouraged to attend all classes for optimal learning! $2 per class.

Monday Feb 25th, Mar 4th, 11th, 18th and 25th; 2pm to 4pm at the Community Health Centres of Northumberland | 99 Toronto Rd, Port Hope

Registration starts Tuesday 18th at 11am; call 905-885-2626 ext 280 to register

The best thing about cooking is that there is always something new to learn, or, to refi ne. We are pleased to offer a workshop that will focus around the basics of using
a knife in the kitchen. This hands on class will look at how to properly and safely hold a knife, sharpening techniques, varieties of particular cuts as well as tips and tricks to make you more efficient in your preparation of ingredients. $2

Tuesday March 26th, 10am to 12pm at the Community Health Centres of Northumberland | 99 Toronto Rd, Port Hope

Registration starts Tuesday Dec 18th at 11am, call 905-885-2626 ext 280

Calling all gents who enjoy being in the kitchen! This class is open to any man who has participated in the ‘Men’s Cooking Club’ before or who enjoys food and is looking to increase their cooking skills and confidence. Participants may sign up for either group A or group B, as both groups will cook the same meals. These classes are hands on and we always enjoy the delicious food together. $5 per class.

Wednesday Mar 6th, 13th, 20th and 27th; 10am to 12pm at the Community Health Centres of Northumberland | 99 Toronto Rd, Port Hope

Registration starts Tuesday Dec 18th at 11am, call 905-885-2626 ext 280 to register

Calling all gents who enjoy being in the kitchen! This class is open to any man who has participated in the ‘Men’s Cooking Club’ before or who enjoys food and is looking to increase their cooking skills and confidence. Participants may sign up for either group A or group B, as both groups will cook the same meals. These classes are hands on and we always enjoy the delicious food together. $5 per class.

Wednesday Jan 23rd, 30th, Feb 6th and 13th; 10am to 12pm at the Community Health Centres of Northumberland | 99 Toronto Rd, Port Hope

Registration starts Tuesday Dec 18th at 11am, call 905-885-2626 ext 280 to register