Attendees learn the principles of mindfulness meditation, the importance of living in the moment, and how these skills can reduce both physical and emotional suffering. Course materials are $100 – assistance is available to those where cost is a barrier. Please call ext 280 for more information and to register.

Thursday Sept 6th to Nov 29th | 1:30pm to 4pm | $100 material cost

Location | 99 Toronto Rd Port Hope

Registration starts Tuesday August 21st at 11am | Call 905-885-2626 ext 280

This class integrates movement from ballet, jazz, tap and contemporary dance techniques to stretch and strengthen the body, improve posture and balance and engage the mind. Thinking like a dancer helps participants regain physical confidence in their own bodies. Classes are taught by experienced dance educators/dance artists. This class is also suitable for those living with MS, A.B.I and Stroke. Caregivers are encouraged to attend.

Wednesday Sept 26th to Nov 28th | 11:00am to 12:15pm | $60 for participants $40 for caregivers

Port Hope Northumberland CHC | 99 Toronto Rd

Registration starts Tuesday August 21st at 11am | Call 905-885-2626 ext 280

Free six week Powerful Tools for Caregivers is a class series designed to help family caregivers take better care of themselves while caring for a family member or friend. You will receive a free copy of  the caregiver help book. Register by calling 1-800-263-3877 ext 5545 or email Melissa.McNamara@ce.ccac-ont.ca

Friday Sept 14th to Oct 19th | 9:45am to 11:15am

Location| Port Hope Northumberland CHC | 99 Toronto Rd

Come out and connect with others in your community while enjoying a healthy lunch prepared as much as possible from local, seasonal ingredients by our community lunch volunteers. Join us for our monthly drop-in donation based lunch.

Sept 12th, Oct 24th, Nov 28th and Dec 12th | 12pm

Location | Port Hope Northumberland Community Health Centre | 99 Toronto Rd

Event Description

Title: SeptemberFest 
Date: Thursday September 27 
Time: 6:00pm to 8:00pm 
Description: Join King’s Town Beer Company at The Seniors Centre for a culinary adventure of beer, bites, and barrels of fun. You will be guided through a tasting of four King’s Town brews and their ideal food pairings (visit www.SeniorsKingston.ca for listing). $35/person; available online or at 56 Francis St. Brought to you by the Seniors Association, Chartwell Conservatory Pond Retirement Residence, Gordon’s Estate Services, The Kingston Whig-Standard, and Your TV. 
Address: 56 Francis St 
Postal Code: K7M 1L7 
Contact: Seniors Association 
Website: https://seniorskingston.ca/event/september-fest-2/ 
email: vista@seniorskingston.ca 
Phone: 613.548.7810 
Tickets: $35

New to the kitchen? This class is intended for any man who is looking to gain some basic cooking skills. Join Adam, our Community Dietitian in the community kitchen, to cook alongside other gents new to cooking and enjoy the meals we prepare. Participants are encouraged to attend all classes for optimal learning! $2 per class.

Monday Oct 29th, Nov 5th, 12th, 19th, 26th and Dec 3rd | 2pm to 4pm

Location | 99 Toronto Rd Port Hope

Registration starts Tuesday August 21st at 11am | Call 905-885-2626 ext 280

Come help us celebrate our veterans and learn what the Legion is all about.We are having an open house starting with a small parade at 2pm.

Calling all gents who enjoy being in the kitchen! This class is open to any man who has participated in the ‘Men’s Cooking Club’ before or who enjoys food and is looking to increase their cooking skills and confidence. Participants may sign up for either group A or group B, as both groups will cook the same meals. These classes are hands on and we always enjoy the delicious food together. $5.00 per class.

Group A - Wednesday Oct 3rd, 10th, 17th and 24th | 10am to 12pm

Group B - Wednesday Nov 7th, 14th, 21st, 28th | 10am to 12pm

Location: Port Hope Northumberland Community Health Centre | 99 Toronto Rd

Registration Starts Tuesday August 21st at 11am | Call 905-885-2626 ext 280