Falling is one of the major causes of injury among older adults.  But many falls can be predicted and prevented. Often a few lifestyle and environmental changes can significantly reduce one’s risk of a serious fall.

Join us at Kingston Frontenac Public Library and KFL&A Public Health in November as volunteers from the KFL&A Public Health Falls Prevention Ambassador Program share their insights.  You will learn how falls happen and ways to avoid falling.  The one-hour presentation will be followed by a 30-minute Tai Chi demonstration.  Light refreshments will be served, and each person will receive a tote bag of fall prevention resources.

Fall Prevention for Older Adults will be offered four times (each time from 2 to 3:30 p.m.):

• Friday, November 2, at Sydenham branch (4412 Wheatley Street in Sydenham)
• Thursday, November 15, at Isabel Turner branch (beside the Cataraqui Mall)
• Tuesday, November 27, at Calvin Park Branch (88 Wright Crescent)
• Thursday, November 29, in the auditorium of KFL&A Public Health (221 Portsmouth Avenue)

This free presentation is open to all older adults, their family members and caregivers, but seating is limited.  To avoid disappointment, please register in advance with KFL&A Public Health, by phone at (613) 549-1232 ext. 1571, or by emailing FallPreventionRegistration@kflaph.ca .

For more information, visit www.kfpl.ca .

Christmas Dinner and social entertainment on Saturday Dec. 15 at the Clubhouse in Snow Road Station. Advance tickets only and tickets are limited to 100! Please contact Ruth 613.278.0477 or Alice 613.278.1020.

Saturday December 1 hosted by the Snow Road Snowmobile Club in Snow Road Station. Sale runs from 10am-2pm and includes home made crafts and bottled goods. Light lunch will be available.

Driver training course is scheduled for Sunday November 18 at their Clubhouse in Snow Road Station. The course begins at 9am. For more information contact Lyle 613-267-2283.

General meeting will be held on Friday November 16 at the Clubhouse in Snow Road Station. Meeting starts at 7:30pm.

Breakfast is served from 8am-11am Saturday November 24 at the Clubhouse in Snow road Station. Members and general public welcome to attend.

Breakfast will be served at the Clubhouse from 8am to 11am on Saturday November 10. Members and public all welcome.

Isobel Lomax and Dolly Biddle are two “mature” cable-access cooking show hostesses who have hated each other for thirty years.  When circumstances put them together on a TV show, the insults are flung harder than the food!  But the audience loves it and soon their TV show, The Kitchen Witches, is a ratings smash that surpasses both Martha Stewart and Jerry Springer!

Directed by Alice McKim

Performance Dates: (Roast Beef Dinner  and Show $40, or Just Show: $20)

November 11:                   Dinner at 6:00; Show at 7:30

November 12:                   Matinee at 1:30: Dinner at 5:00; Show at 6:30

November 16, 17:            Dinner at 6:00; Show at 7:30

November 18:                   Dinner at 5:00; Show at 6:30

Tickets will be available online at www.universe.com/tuchd and at the church October 24 from 10 am - 2 pm, October 25th from 5-7 and Oct 27 10 am -12 pm