Twin Bridges NPLC is offering this session during Mental Health Week to highlight the importance of being a safe support to someone experiencing mental health concerns. Topics for the evening include: listening well, questions to ask and helpful resources. A Registered Psychotherapist will facilitate the session. Please register at www.tbnplc.com

A free four-week session offered by Twin Bridges NPLC for individuals living with chronic pain. The sessions will provide tools and resources to live mindfully, to foster social supports and assist in living a life of quality. Please register online at www.tbnplc.com.

A free yoga program that is suitable for a variety of abilities. Classes include a combination of seated and standing postures on the mat. Please consult your Primary Care Provider prior to participating. Register online at www.tbnplc.com

A four-week free fitness program for women that will be suitable for most. The sessions are a combination of cardiovascular, strength and flexibility exercises. Please consult your Primary Care Provider prior to registering. Registration can be done online at www.tbnplc.com.