Please join us!

Wednesday, August 29, 2018

7:00 p.m. to 8:00 p.m.

FREE reading for adults

by Guest Author

Mary Lou Dickinson

Her new mystery novel

“The White Ribbon Man”

Smitty's Restaurant, Pine Room

307 Grand Avenue West, Chatham, ON N7L 1C3

For More Information please call:

(519) 355-1771 or Toll Free: 1-877-333-4833

HASTINGS HEALTH & WELLNESS - Hypnosis - Metaphysics

Using the Healing Benefits of Hypnosis for the Caregiver 

Day/Time 1September 14, 2018 from 8:00am to 9:30am 
Day/Time 2September 14, 2018 from 12:00pm to 1:30pm 


Location 
Best Western Hotel 
387 North Front Street 
Belleville, ON 
K8P 3C8 
Event Description 

Caregiver stress: Tips for taking care of yourself. Caring for a loved one strains even the most resilient people. If you're a caregiver, take steps to preserve your own health and well-being.

By Mayo Clinic Staff 
 

As the population ages, more care-giving is being provided by people who aren't health care professionals. About 1 in 3 adults in the United States provides care to other adults as informal caregivers. 
 

A caregiver is anyone who provides help to another person in need, such as an ill spouse or partner, a disabled child, or an aging relative. However, family members who are actively caring for an older adult often don't self-identify as a "caregiver." Recognizing this role can help caregivers receive the support they need. 
 

Care-giving is rewarding but stressful Care-giving can have many rewards. For most caregivers, being there when a loved one needs you is a core value and something you wish to provide. 
 

But a shift in roles and emotions is almost certain. It is natural to feel angry, frustrated, exhausted, alone or sad. Caregiver stress — the emotional and physical stress of care-giving — is common. 
 

Signs of caregiver stress 
As a caregiver, you may be so focused on your loved one that you don't realize that your own health and well-being are suffering. Watch for these signs of caregiver stress: 
 

Feeling overwhelmed or constantly worried - Feeling tired often - Getting too much sleep or not enough sleep 
Gaining or losing weight - Becoming easily irritated or angry - Losing interest in activities you used to enjoy 
Feeling sad - Having frequent headaches, bodily pain or other physical problems - Abusing alcohol or drugs, including prescription medications - Too much stress, especially over a long time, can harm your health. As a caregiver, you're more likely to experience symptoms of depression or anxiety.

THIS EVENT IS FREE AND OPEN ONLY TO HEALTHCARE WORKERS IN ANY DISCIPLINE 

SEATING IS LIMITED - PLEASE COME IF YOU RESERVE THE SEATS. 613.970.5799 


IT'S MORE THAN CHANGE - IT'S TRANSFORMATION 

Chris Graham, B.Msc, CCHt 
HASTINGS HEALTH & WELLNESS 
Hypnosis-Metaphysics-Reiki 
200 Dundas Street East, Suite 102A 
Belleville, ON K8N1E3 
www.hastingshypnosis.net 

Every Wednesday 3:30-7pm. Fantastic dinner with dessert $6. Served @ 5pm. Live music by "C2C", Prizes &  surprizes. All are welcome, family, neighbors, friends. Call 519-253-1834.

Monday, August 27th from 9 a.m. to Noon at St. Joseph's Scollard Hall 675 O'Brien St. North Bay, ON.

Hands-on breakout sessions include topics such as:

Developing Mathematical Mindsets, Lego & Robotics,
Using Technology as a Learning Strategy & Parent
Engagement in Technology

For parents and their children in grades 4-8.

Register today at npsc.ca or for more information, contact 705 472 1201 ext. 31261

Indoor Yard Sale

Legion Branch 23 - Friday Night Specials

Meal - Meat Draw and band