A free session offered by Twin Bridges NPLC for those interested in mindful living. This session will help to debunk myths and misconceptions of mindfulness and provided practical strategies for everyday life that best support your health and wellbeing.
A free program offered by Twin Bridges NPLC. This program provides a variety of meditation practices along with discussion on the importance of mindfulness for optimal wellbeing. Registration is required and open to all.
Twin Bridges NPLC is offering a free yoga program for adults. This program is a mixed-level class that would be suitable for most. Please bring your own mat. It is recommended you consult your Primary Care Provider before participating. Registration and details can be found online.
For Immediate Release – Saturday, June 16, 2018
Victoria Street (Renfrew Street to Isabella Street)
Effective Saturday, June 16, 2018 from 12:00 noon until 7:00 p.m., Victoria Street from Renfrew Street to Isabella Street will be closed for a Fire Department requirement. A Road Closure will be required for this event. Through traffic will be restricted and detours will be posted.
The City of Pembroke asks that drivers respect the posted construction signage at all times.
Twin Bridges NPLC is offering a free fitness program for women. Each class is structured like a bootcamp and will incorporate a combination of cardiovascular, strength and flexibility exercises. The program would be suitable for most abilities. Please consult your Primary Care Provider before participating. Registration and details online.
IRIS will be hosting the Caboto Charity Pasta event on Wednesday, July 4 from 4pm to 7pm at Giovanni Caboto Club, 2175 Parent Ave., Tel: 519-252-8383.
Please come and enjoy famous Meat or Vegetarian Caboto Pasta with Salad, Buns & Butter, Coffee/Tea. Please support IRIS House and other 11 local charities that will share all the proceeds from the 2018 Caboto Pasta Nights.
Adult $10. Senior $9. Take out $11. Child 5-12 $7. Under 5 free. We will also have a bake sale at the Caboto event.
We need volunteer bakers who will bake cookies, squares, cakes, pies, cupcakes, muffins, etc. for our Caboto bake sale. Please call Anne Ryan if you can help 519-252-1819. Thank you for your support!
Twin Bridges NPLC is offering a free yoga program for adults from July 9-23 @ 12:15-1:00pm. This class is structured as a gentle stretch and would be suitable for most. Please bring your own mat. Registration and details online.
A gentle yoga program that is suitable for most. Classes are a combination of seated and standing postures, all of which can be modified as needed. This program is open to all with two class times available -9:30am and 11:00am. Registration and details online. Please note the new location.
Lambton County Herb Society Presents Herbal Therapy “How they can help us”. Will be Monday June 25, 2018 at 6:30pm. Held at 1205 Bluaire Gate., Sarnia for garden tour and discussion on Parsley. Bring a plant for exchange and a lawn chair. For more information please call 519-541-9587. All welcome.
Thank you
Katherine
Tuesday June 26 at Calvin United Church, 364 Cameron Side Rd., Dewitts Corners. Social starts at 6:30pm. Cost is $7 per person. Everyone is welcome!
