This session is offered by Twin Bridges NPLC and is facilitated by a Registered Social Worker. You will explore the concept of balance in your life and be provided strategies to help in the ongoing maintenance of harmony during life's demands. Registration ahead of time is required. 

This session is offered by Twin Bridges NPLC to give you an understanding on the importance of bone health and provide preventative lifestyle strategies with nutrition and physical activity. Registration is required. 

18e TOURNOI DE BALLE-DONNÉE AMICALE- LOISIRS ASSOMPTION

14-15  septembre 2018

De type très amical, ce tournoi est heureux d’accueillir tant les personnes jouant peu – même pas du tout à la balle-donnée – que les plus expérimentées dans ce sport. Ce tournoi se veut d’abord et avant tout un événement qui permet à tous les résidents du quartier de fraterniser entre voisins et amis. À la demande des participants, les membres du comité organisateur reprennent la formule « tout le monde frappe ». Les équipes sont mixtes. Le coût d’inscription est de 10 $ et donne droit à une gratuité au bar et de plus, des tirages pour les joueurs.

Samedi le 15 septembre dès 7h30, les déjeuners complets servis à moins de 6 $ !!

Bienvenue à tous!

Informations : www.loisirsassomption.com ou rejoignez-nous sur Facebook Loisirs Assomption!

Nous attendons vos inscriptions avant le 4 septembre 2018, Inscriptions 450-771-6914.

A six-week program offered in collaboration with local chiropractors. This program is designed for those living with osteoarthritis of the knee and seeking alternative pain management strategies. Space is limited with two appointment times available - 9:00 & 9:30am. This program is free to participants. 

A free yoga program suitable for adults both new and seasoned in a yoga practice. The class is a mixed-level and requires registration for the month. Please bring your own mat. 

A FREE bootcamp-style fitness class that will be suitable for most. Each workout includes a combination of cardiovascular, strength and flexibility exercises. Registration is required. 

This group will explore the research of Brene Bown, with topics that include: vulnerability, courage, imperfection, authenticity, and belonging. Each session will include both individual and group reflections. This program is offered by Twin Bridges NPLC and runs free of charge. 

Learn easy and delicious ways to cook with the local flavours of the season. This session is facilitated by a Registered Dietitian and will include light food samples. This program is offered by Twin Bridges NPLC and runs free of charge.

A monthly program offered by Twin Bridges NPLC that is designed to give an introduction to various meditation practices as well as provided practical ways to integrate mindfulness into everyday living. This program is free to the community. 

These classes are done on a yoga mat that is designed to be a slow, gentle stretch. The program will be suitable to most levels. This is a program that runs on a monthly basis and is free to the community. Registration is required.