Come in on Fridays at noon hour and enjoy a hot meal with friends. A different meal each week served from noon to 1pm. Give us a call to see what the meal is this week. (613-345-0473).

Join Janati Yoga School in the grass at centre of market for a FREE class in the yoga grass every Sundays 10-11am in front of the Memorial Centre. Weather dependent, follow @MCFM303 on Twitter for up-to-date weather announcements.

You've seen us on the Bay of Quinte. Gliding along the waters' surface. Now's your chance to give rowing a try. Join us, Monday, June 4th to June 30th, every Monday and Wednesday evening at 6:30pm and Saturday mornings at 8am. Cost is only $200 per person. Learn the basics of rowing, get a little bit of fitness and have a lot of FUN. No experience necessary. Email info@rowquinte.ca with any questions or to book your seat TODAY!!!

Wednesday,September 5th,2018

5:00pm to 7:00pm

Jim’s Restaurant “Dining Room”

Ham Steak OR Chicken Fingers

Tickets:  $14.00 (need to be purchased by noon Tuesday, Sept. 4th)

THIS MONTH’S ENTERTAINMENT: Allan Wright

All Seniors 60 & Over, Disabled and Individuals with Special Needs are welcome

For further information please call 613-623-7981   www.cssagency.ca

Proudly Sponsored by:

Arnprior-Braeside-McNab Seniors At Home Program Inc.

Newcomers Welcome!