A free program offered by Twin Bridges NPLC with two class times available. Each session runs for approximately 45 minutes. The sessions will offer a range of meditation styles as well as provide practical ways to incorporate mindfulness into everyday living for the purpose of improved wellbeing. 

A free bootcamp-style fitness program for moms where babies are welcome. Each session includes cardiovascular, strength and flexibility exercises. Please consult your Primary Care Provider prior to participating. Registration is required. 

A free mixed-level yoga program. These classes would be suitable for most levels. Please consult your Primary Care Provider before attend. Your own mat is recommended. 

A free bootcamp-style fitness class for women of all ages. This program will be suitable for most abilities and includes cardiovascular, strength and flexibility exercises. Please consult your Primary Care Provider before participating. Registration is required. 

A free two-hour session offered by Twin Bridges NPLC. This session is facilitated by a Registered Psychotherapist to explore and understand the stages of grief and how to help yourself and others manage through the difficult times. Registration is required. 

Twin Bridges NPLC is offering a nutrition session with a Registered Dietitian to understand lifestyle strategies for cancer prevention and how to easily incorporate these 'superfoods' we all hear about. 

A free yoga program that would be suitable for most. Classes are completed on a mat and it is recommended you bring your own. Registration for the month is required.

Two class times available - 9:30am or 11:00am. Each class is one hour. This program will be suitable for most and includes a combination of seated postures and assisted standing poses. Registration is required.