Would you like to prevent diabetes? Or have you recently been diagnosed with prediabetes or diabetes? Do you want a review of the basics? This workshop includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. We encourage people to bring a friend/family member for support.

Wednesday April 18th or May 16th or June 20th - 5pm to 6:30pm at the Port Hope Northumberland CHC, 99 Toronto Rd

To Register call 905-885-2626 ext 238

Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Class can be done seated or standing.

FREE
Wednesday April 11th to June 27th; 10am to 10:45am

Thursday April 12th to June 28th; 10am to 11am

Port Hope Northumberland CHC; 99 Toronto Rd

To register call 905-885-2626 ext 280

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends.

Wednesday April 11th to June 20th; 1pm to 2pm

Fee: $33 for 10 weeks

Port Hope Northumberland CHC, 99 Toronto Rd

To Register call 905-885-2626 ext 280

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program.

Beginner Yoga - Monday April 16th to June 25th; 10am to 11am, Fee: $30

Gentle Yoga - Monday April 16th to June 25th; 11:15am to 12:15pm, Fee:$30

Gentle Yoga - Wednesday April 11th to June 20th, 5pm to 6pm; Fee $33

Port Hope Northumberland CHC, 99 Toronto Rd Port Hope. Call to Register 905-885-2626 ext 280

A mat based, Pilates inspired class designed to increase your posture awareness, learn to use breath to aid movement, increase muscle tone, and strengthen your core. Suitable for all levels of fitness.

Thursday April 12th to June 21st; 5:45pm to 6:35pm

Fee: $33

To register call 905-885-2626 ext 280

This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training, body weight exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness.

Thursday April 12th to June 21st

Fee: $33.00 for 11 weeks

905-885-2626 ext 280

On the first Friday morning of each month from 10:30am to 12pm we invite all stroke survivors, those living with ABI and caregivers to meet and provide mutual support and encouragement. This is an open group so please join us.  905-885-2626 ext 280

At the Port Hope Northumberland CHC, 99 Toronto Rd

FREE - DROP-IN

Attendees learn the principles of mindfulness meditation, the importance of living in the moment, and how these skills can reduce both physical and emotional suffering. Course materials are $100 – assistance is available to those where cost is a barrier. Please call 905-885-2626 ext 280 for more information and to register.

At the Port Hope Northumberland CHC 99 Toronto Rd Port Hope

Tuesday April 3rd to June 19th, 2018

Get ready for a day of mud, sweat and cheers. The Mudmoiselle obstacle course is a 5 km women only stretch of Canada’s muckiest, filthiest, slimiest mud. It’s where your inner child runs free while testing your endurance, strength and ability to keep a straight face. 

the 1st 100 registered Mudmoiselle participants and you will be entered into a draw to win an ULTIMATE SPA DAY for 2 at Ste. Anne`s Spa.

Register NOW at www.mudmoiselle.ca