Rapids Family Health Team offers a 2 hour workshop with lots of tips and tricks to help you better manage stress. Program is run by Registered Social Workers and is Free. Pre-registration is required by calling 519-3390-8949. All are welcome. 

Rapids Family Health Team offers a free cooking class for ages 13-18. Each month is a different topic.Program is run by a Registered Dietitian and is delicious and fun. All are welcome. Pre-register by calling 519-339-8949. 

Rapids Family Health Team offers a free cooking class to help you stay on track to make postive changes to your eating habits for 2018. Participants prepare and eat several different recipes. You must pre-register by calling 519-339-8949.

A fundraising event to benefit Project SHARE and The 10 Men In A Tent movie! 12 hours of action-packed family fun Friday Dec. 22, 12PM to 12AM, at Fireman's Park Hall, 2275 Dorchester Road in Niagara Falls. Free entrance, but please bring cash or a good will donation. Penny auction with great prizes! Visit www.projectshare.ca for more details. 

Rapids Family Health Team offers a free cooking class to help you stay on track to make positive changes for the new year. Participants make and eat a couple of great recipes. You must pre-register by calling 519-339-8949.

GIVE LIFE.....DONATE BLOOD.Every minute of every day someone in Canada needs blood or blood. It takes many donors to help one person in need. Please take an hour to give the gift of life. New Donors and Walk Ins Welcome! For additional information or to book an appointment: www.blood.ca or 1 888 2 DONATE (1-888-236-6283)

GIVE LIFE.....DONATE BLOOD. Every minute of every day someone in Canada needs blood or blood. It takes many donors to help one person in need. Please take an hour to give the gift of life. New Donors and Walk Ins Welcome! For additional information or to book an appointment: www.blood.ca or 1 888 2 DONATE (1-888-236-6283)

The Mudhouse Mini Market!l❣️

Saturday December 16th from 11am to 4pm
At "The Mudhouse!"
805A Bayridge Drive, Kingston

❣️Can you imagine finishing up your holiday shopping and NOT feeling stressed, pressed, and distressed?! ❣️

Its absolutely possible at our Mudhouse Mini Market! 

Join Us! Shop Local!
?️️ Vendors & Services! ️?️
☕ Refreshments ?
?️ Raffles, Draws & Prizes ! ?
?? FREE ADMISSION! ??

Indulge in a Spa Day & Shop our Hand Picked Vendors?️

You can enjoy your day of pampering while you get those last minute gifts for your loved ones!

Treat Yourself This Holiday Season!