Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Class can be done seated or standing.

Wed Jan 10th Mar 28th, 2018  and/or  Thursday Jan 11th to Mar 29th, 2018
Registration is required call 905-885-2626 ext 280

FREE

Port Hope Northumberland CHC; 99 Toronto Rd Port Hope

Tri-County Literacy Council is offering a free Money Management course. Participants learn to manage their income to meet their needs. Topics include:

• Understanding Credit & Debt
• Budgeting
• Linking with Community Resources
• Guest speakers

If you:

• Are frustrated and wondering how to make ends meet;
• Have low income or are on a fixed income;
• Struggle with budgeting and debt;
• Want to learn more about managing finances;
• Are looking for creative ways to manage money; or
• Want to pay off those Christmas expenses;

… this course is for you.

The program uses a hands-on approach. Students learn by participating in workshops, playing games, and sharing experiences, while Tri-County Literacy Council offers its expertise in literacy and links with community partners.  Money is a serious matter but learning about it can be fun.

This course starts January 15, 2018. Class runs Monday to Thursday 9 am to 12 pm for 4 weeks. For more information or to register, call 613-932-7161.

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends.

Registration is required 905-885-2626 ext 280

Wednesday Jan 10th to Mar 21st; Cost $33 for 11 weeks

Port Hope Northumberland CHC; 99 Toronto Rd Port Hope

This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training, body weight exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness.

Thursday Jan 11th to Mar 22nd: Cost $33 for 11 weeks

Registration is required 905-885-2626 ext 280

Port Hope Northumberland CHC 99 Toronto Rd Port Hope

A mat based, Pilates inspired class designed to increase your posture awareness, learn to use breath to aid movement, increase muscle tone, and strengthen your core.

Suitable for all levels of fitness.

Thursdays Jan 11th to Mar 22nd, Cost $33 for 11 weeks

Registration is required: 905-885-2626 ext 280

Port Hope Northumberland CHC; 99 Toronto Rd Port Hope

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program.

Wednesday Jan 10th to Mar 21st; cost $33.00

Registration is required 905-885-2626 ext 280

Port Hope Northumberland CHC; 99 Toronto Rd Port Hope

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program.

Register for classes starting Wednesday Dec 13th at 11am call 905-885-2626 or email workshops@porthopechc.ca

Yoga for Beginners 10am to 11am - $30 for 10 weeks

Gentle Yoga 11:15am to 12:15pm - $30 for 10 weeks

99 Toronto Rd Port Hope

Join us on Monday afternoons 1:30pm - 3pm to enjoy mutual support and encouragement while having a bit of fun, exploring health and wellness topics or creating a craft. New members are always welcome. For the full schedule please refer to the website/insert. On crafty Monday’s a $2.00 fee will apply.

Port Hope Northumberland CHC, 99 Toronto Rd Port Hope

http://www.porthopechc.ca/content/workshops/community

Attendees learn the principles of mindfulness meditation, the importance of living in the moment, and how these skills can reduce both physical and emotional suffering. Course materials are $100 – assistance is available to those where cost is a barrier. Please call 905-885-2626 ext 280 for more information and to register.

Registration is required!

Thursday Jan 18th to April 12th, 2018 at the Port Hope Northumberland Community Health Centre