Community Event - Sarnia - Health Lit. & Ed: "Blue Zones - Twin Bridges NPLC

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1753731000 1753734600

Have you heard all the buzz about Blue Zones yet? Do you know what makes these places and their residents so special?

Join us in an opportunity to learn more about these geographical areas and their inhabitants and how this knowledge could impact your own lifestyle, health and longevity. We will look at current discussions and information regarding these zones in the media and how they apply to nutrition as well as physical and mental health.

Q: Does Canada have any “Blue Zones?”

Register at www.twinbridgesnplc.com

http://www.twinbridgesnplc.com
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
153 Christina St South
N7T 2M9
Sarnia

Community Event - Sarnia - Chair Zumba - Twin Bridges NPLC

Submitted by Anonymous (not verified) on
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1753215300 1753218000

This is a beginner-level exercise program. Classes will begin with a warm-up, include stretching and water breaks, as well as a brief cool-down. All exercises will be performed seated in a chair. Each session will include a combination of exercises to help improve circulation and cardiovascular endurance and joint mobility.

Please bring non-slip indoor shoes & water.

No experience necessary.

Register at www.twinbridgesnplc.com 

http://www.twinbridgesnplc.com
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
153 Christina St South
N7T 2M9
Sarnia
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