Want to know how to feel happier, more confident, and worry less right now? Would you like to learn new ways of dealing with what life throws at you? Living Life to the Full is a fun and interactive course that will help you understand your feelings, thoughts, and behaviors, and what to do about them! Please note that this session will be delivered virtually via Zoom. Join us for this 8 week program. Topics include stress management, anger solutions, self-esteem and happiness. Suitable for ages 15+

Raquette en groupe

Sentiers de summerstown - 6150 County Rd 27- Williamstown

Location de raquettes disponibles $6.00

Activités hivernales de bien-être animées par l’ACSM

Chaque vendredi 13h00-14h30 (février 3, 10, 17, 24)

en partenariat avec Centre de Santé Communautaire de l'Estrie

  Fung Loy Kok Taoist Tai Chi® Open Houses, Sunday, Jan. 29, 2 – 3 pm and Tuesday, Jan. 31, 11 – noon, at St. Andrew’s by the Lake Church, 1 Redden St. First sessions a week later, same times.

Join CMHA and Seaway Valley Community Health Centre every Thursday in February. Participate in a 1 hour session of Snowshoeing at Summerstown Trails. Cost to rent snow shoes $6.00 per session. Each week a wellness theme will be introduced to help beat the winter blues!

Valentine's Tea Sunday Feb 12, 2-4 at Munn's United Church, Dundas and 6th Line, Oakville.  $15.  Proceeds to INDspire.  Phone 905-257-8434 for tickets.

Join us on Blue Monday and Beat the Winter blues- Christal from Zumba Cornwall will be hosting an energizing Zumba class in support of CMHA. $5.00 drop-in. All proceeds that evening to support CMHA Champlain East.