Learn how to work a variety of plant-based proteins into 
your snacks and meals. We will be preparing and tasting recipes
using various legumes, nuts and seeds. 
This program is open to adults and teens who participate 
in meal preparation.
 
Please inform us of any allergies.
Register at www.tbnplc.com

This is a program for those interested in a
guided mindfulness meditation. An opportunity to gather

and experience the power of a group
practice. No prior experience is required.
Chairs and/or yoga mats will be provided. You
are welcome to bring your own mat, cushion and/or blanket.

Please Register at www.tbnplc.com

Canatara Park, Sarnia - Meet @ the Seaway Kiwanis Pavillion 
(overlooking Lake Chipican)

Join us for a 4-week moderate intensity outdoor
trail walking program. Each week will consist of
a warm-up, walk, and 3 intervals of
strengthening exercises.

Please dress accordingly. Check your email
each week, in case of weather-related class cancellations.

Register at www.tbnplc.com

Each weekly session will include a different
combination of cardio and strength exercises in
both circuit & group exercise formats.
Please bring indoor shoes & water. 

NOTE: You will be required to bring your own
set of light weights for class (2lbs - 5lbs is recommended).

Please register at www.tbnplc.com

This is a beginner-level yoga program. Classes
will begin with a short (optional) standing
portion and then all remaining exercises will be
performed seated in a chair. Each session will include a combination of exercises to improve
circulation, balance, joint mobility and strength.

Please bring non-slip indoor shoes and water.

Register at www.tbnplc.com

A beginner-intermediate level yoga program.
Exercises will be performed both on a mat and
on the floor. Each session will include a
combination of exercises to improve alignment, flexibility, balance and strength.

Please bring your own yoga mat and water.

NOTE: you must be able to kneel and get up
and down from the floor in order to
participate in this class.

Please Register at www.tbnplc.com

Saturday, August 26, 11am to 2pm. Peaches everything!  
7 St. Columba Drive, St. Catharines (off Geneva, 1 block north of Linwell). 
Enjoy a  BBQ lunch, and/or cake and ice cream topped with delicious fresh peaches. 
Hamburger, drink and chips $6; Jumbo hot dog, drink and chips $4; Peach shortcake $6; Beverages: water, punch, pop $1
Bake sale.
Visit our Open House for “Pathway” For Kids and Teens.
Bring the whole family and enjoy yourselves!
Plenty of parking. Building is fully accessible.

Forest Legion welcomes the return of Smokin Daves music on Friday August 25th from 6-10 PM.

Come in to enjoy his Classic Rock, Blues and Country sounds.

Admission is free, donations accepted.

Interested in joining the Kawartha String Orchestra (KSO)? 

Headed by conductor and music director Tak Kwan, the KSO is now welcoming members for our September 2023 season. It begins on September 6, and culminates with our winter concert on November 26. We practice every Wednesday at Mark Street United Church in East City from 10am - 12pm.

We are looking for violin, viola, cello, and bass players who are at approximately an intermediate level. No auditions are necessary. Prospective players can try a session without obligation.

For more information about our group, fees, and other details, please check our web site at www.kawarthastring.com, FaceBook page at https://www.facebook.com/kawarthastringorchestra/, or email us at kawarthastring@gmail.com.