The Stress Management IN-PERSON Workshop is facilitated on a monthly basis by the Rapids Family Health Team Social Work Team to provide information on how to effectively manage stress.

Topics include:

· How to identify triggers and respond to stress

· Causes, factors, & symptoms of stress

· Coping skills and how to manage  stress

· Strategies to challenge unhelpful thinking

· Balancing thoughts

· Relaxation  & Resiliency techniques

To Register call:

519-339-8949 ext. 156 (Mental Health Intake Worker)

Brockville Legion Branch 96
General meeting 
Tuesday,  May 16th 7pm
Members only.

Brockville Legion Branch 96
180 Park Street
Office 613-345-0473/Lounge 613-342-7687
Email: rclbranch96@cogeco.net
www.rclbrockville.wordpress.com

Karaoke Krazy 
Friday,  May  5th & 19th 7:30 pm – 11:30 pm 
Brockville has talent, sing the song you love the most.
Debra Currier & Stephen Goodberry
$5 cover charge
Public Welcome

Brockville Legion Branch 96
180 Park Street
Office 613-345-0473/Lounge 613-342-7687
Email: rclbranch96@cogeco.net
www.rclbrockville.wordpress.com

FREE 3-week class that explores the unique nutrition needs of seniors.  

Learn why healthy eating is important for older adults, including:

¨ lowering risk of cognitive decline

¨ lowering risk of fractures, and falls

¨ maintaining a healthy heart and more

Also Learn how to handle common challenges that affect seniors such as:

¨ shopping on a budget

¨ cooking for one

¨ challenges with appetite and meeting nutritional needs

  This program is run by a Registered Dietitian

Program begins Tuesday, May 30, 2023 @ 9:30-11:30 AM

Place: 460 Christina St. N, Sarnia (back entrance)

Registration Required  Call:  519-339-8949

Hillbilly Highway Band
Brockville Legion 
Sunday, April 30th 
1- 5 pm
Country Music…Classic & modern
$10. Cover charge 

Public Welcome

Brockville Legion Branch 96
180 Park Street
Office 613-345-0473/Lounge 613-342-7687
Email: rclbranch96@cogeco.net
www.rclbrockville.wordpress.com