This program focuses on teaching proper warm up techniques, stretches and strengtheners specifically designed for golfers. Exercises will aim to prevent golf-related injuries and improve swing technique through improved mobility and stability of the hips, trunk and shoulders.

Please wear clean indoor shoes, bring water and one iron (club) with you for stretching and postural alignment.

Register at www.tbnplc.com 

Join us for Intermediate level exercise. Each weekly session will include a different combination of cardio and 
strength exercises in both circuit & group exercise formats. 

NOTE: You will be required to bring your own set of light weights for class 
(2lbs - 5lbs is recommended).

Please register at www.tbnplc.com 
 

This is a beginner-level yoga program. There will be a short standing component but

most exercises will be performed seated in a chair. Each session will include a

combination of exercises to improve circulation, joint mobility and strength.

Please bring non-slip indoor shoes and water.

Please register at www.tbnplc.com

An intermediate level yoga program. Exercises will be performed both on a mat

and on the floor and aim to improve alignment, flexibility and strength.

Please bring your own yoga mat.

NOTE: Participants must be able to kneel and get up and down from the floor

independently in this class.

Please register at www.tbnplc.com

Join ApprenticeSearch.com and Skills Canada Ontario for a day of learning, development, and networking to boost your skilled trades job search.

Whether you just started exploring skilled trades opportunities, or are ready to connect directly with employers, this event welcomes all members of the community and aims to assist you in taking the next steps towards your skilled trades career goals.

Mark your calendar for June 21 or 22, and make the connections that will fuel your skilled trades success!

Saturday Night Dance for 50+ at Mapleridge

Doors open at 6:30, dancing 7 pm to 11 pm

$12 Pre-register or $15 cash at the door

DJ . 50/50 Cash Bar  Snacks for Sale

1085 Brealey Drive, Peterborough