Join us for an evening yoga session aimed at helping 

to promote sleep. This beginner-intermediate class will use 

a variety of restorative poses and breathing to reduce stress and improve 

relaxation. Participants must be able to get up and down off of 

the floor in order to participate in this class. 

Please bring your own yoga mat, blanket and water.

Register @ www.tbnplc.com

Join your community on August 18th and 19th for the 2023 Pedaling for Parkinson's event in Prince Edward County! 

Friday, August 18th will consist of a pre-event social and opportunity to pre-register and on Saturday, August 19th we have a social fun ride starting at North Marysburgh Town Hall!

Pedaling for Parkinson’s invites cyclists to gear up for Parkinson’s and ride toward progress. When you join Pedaling for Parkinson’s, you fuel the work of Parkinson Canada by funding research, providing care, and creating resources, news, and events that transform the lives of people touched by Parkinson's. Since its inception in 2011, Pedaling for Parkinson’s has raised more than $2 million to support the Parkinson’s community.

Together, we have an immense impact on the research being done, the services being offered, and the people being supported every day.

Riders are expected to fundraise a minimum of $250 by the time of the event so register early to start your fundraising off right!

Want to volunteer? Contact us at pedaling@parkinson.ca!

Join us for a moderate-intensity, intermediate level walking program.

Each week will consist of a health-related discussion, walk and 2-3

intervals of strengthening exercises using your own body weight.

Meet at the fish fountain - Centennial Park, Sarnia.

Register @ www.tbnplc.com

Join your community on September 9th, 2023 at Conlon Farms to join others in raising funds and awareness for people living with Parkinson's! 

Since 1990, Canadians from across the country have come together both literally and figuratively to support their fellow human by taking part in the Parkinson Canada SuperWalk.

They have raised funds and done an immeasurable job of spreading the word and advocating for those within the Parkinson community. To date, the SuperWalk has raised over $40 million to fuel research, support tools, and advocacy.

For example, in 2022, the Lanark-North Leeds SuperWalk brought in over $80,000 in donations and sponsorships to Parkinson Canada. This contributions, allowed us to fund support groups in Lanark, Perth, & Almonte, advocacy efforts within government, and research and other projects such as this new E-Care app: https://www.parkinson.ca/digital-health-application

Join us for a Beginner level class that includes a combination

of seated (80%) and standing (20%) exercises to improve balance,

posture and increase strength. Suitable for those new or just returning to

exercise.

Resistance bands will be provided.

Register @ www.tbnplc.com

Join us for an Intermediate level strength training class to improve 

cardiovascular fitness and muscular endurance. Please bring 

your own set of 2lb-3lb weights.

Register @ www.tbnplc.com

Join us for a beginner-intermediate level yoga program.

Exercises will be performed on a mat/floor and standing to 

improve alignment, flexibility and strength. Participants must be

able to get on and off the floor safely in order to participate in this class.

Please bring your own yoga mat and water.

Register at www.tbnplc.com

Join us for this is beginner-level, seated yoga program. Exercises

are aimed to improve circulation, joint mobility and strength.

Please bring non-slip indoor shoes and water.

Register at www.tbnplc.com

Playing at the Mansion on June 2nd, 2023.

Playing June 2nd at the Spire in Kingston.