A night of Music, Charcuterie and Friends at the Kingston Grand Theatre!

Please join June 16th at 7:00pm for the premiere Empty Boards, a fundraiser for Martha's Table.  Enjoy charcuterie, silent and live auctions, followed by a performance by The Kim Pollard Band.  Plus take home your own charcuterie board, handmade for the event by local artisans. 

Tickets are available now at the Kingston Grand Theatre - $75/person.  Each ticket purchased provides 18 meals for guests of Martha's Table.

Join us for this premiere spring event and help Martha's Table reduce food insecurity our Kingston community.  Get your tickets now!

The Stress Management IN-PERSON Workshop is facilitated on a monthly basis by the Rapids Family Health Team Social Work Team to provide information on how to effectively manage stress.

Topics include:

· How to identify triggers and respond to stress

· Causes, factors, & symptoms of stress

· Coping skills and how to manage  stress

· Strategies to challenge unhelpful thinking

· Balancing thoughts

· Relaxation  & Resiliency techniques

To Register call:

519-339-8949 ext. 156 (Mental Health Intake Worker)

Brockville Legion Branch 96
General meeting 
Tuesday,  May 16th 7pm
Members only.

Brockville Legion Branch 96
180 Park Street
Office 613-345-0473/Lounge 613-342-7687
Email: rclbranch96@cogeco.net
www.rclbrockville.wordpress.com

Karaoke Krazy 
Friday,  May  5th & 19th 7:30 pm – 11:30 pm 
Brockville has talent, sing the song you love the most.
Debra Currier & Stephen Goodberry
$5 cover charge
Public Welcome

Brockville Legion Branch 96
180 Park Street
Office 613-345-0473/Lounge 613-342-7687
Email: rclbranch96@cogeco.net
www.rclbrockville.wordpress.com

FREE 3-week class that explores the unique nutrition needs of seniors.  

Learn why healthy eating is important for older adults, including:

¨ lowering risk of cognitive decline

¨ lowering risk of fractures, and falls

¨ maintaining a healthy heart and more

Also Learn how to handle common challenges that affect seniors such as:

¨ shopping on a budget

¨ cooking for one

¨ challenges with appetite and meeting nutritional needs

  This program is run by a Registered Dietitian

Program begins Tuesday, May 30, 2023 @ 9:30-11:30 AM

Place: 460 Christina St. N, Sarnia (back entrance)

Registration Required  Call:  519-339-8949

Hillbilly Highway Band
Brockville Legion 
Sunday, April 30th 
1- 5 pm
Country Music…Classic & modern
$10. Cover charge 

Public Welcome

Brockville Legion Branch 96
180 Park Street
Office 613-345-0473/Lounge 613-342-7687
Email: rclbranch96@cogeco.net
www.rclbrockville.wordpress.com