Community Event - Sarnia - Morning Gentle Yoga - Twin Bridges NPLC
Mondays, November 4th,18th & 25th, 2024
(3 classes) 10:00am – 11:00am
*No Class on November 11th **(Closed for Remembrance Day)
Twin Bridges NP-Led Clinic (Program Room - Front Street Entrance)
A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.
**Please bring your own yoga mat and water.**
NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.
Register at www.twinbridgesnplc.com