An intermediate level class to build strength

and improve mobility. Exercises are geared toward

improving cardiovascular and muscular endurance. You

must bring your own set of 2-3lb weights for use in class.

Please register at www.tbnplc.com

**No class on Easter Monday

Rotary Club of North Bay’s 21st annual fundraiser to raise much needed funds in support of area children and youth with special needs. This year’s 29-hour radio-a-thon will air on Country 90.5 FM with host Kevin Oschefski. For more info and to donate visit - www.rotary4kids.ca.

St. Matthew's United Church

25 Holloway Street, Belleville, On

Spring Yard Sale

April 21 & 22

9:00 a.m. to 2:00 p.m.

Are you cleaning out your garage, basement or downsizing, we accept donations.

Donations received Wednesday and Thursday weekly between 9:00 a.m. and 1:00 p.m. 

Donations can be scheduled by calling the office at 613-967-1511

Free Admission

A beginner-intermediate level yoga program. Exercises will be performed on a mat on the floor.

Each session will include a combination of exercises to improve alignment, flexibility and strength.

Mondays 10:00-10:45am

Please register at www.tbnplc.com

*No Class Easter Monday

Do you have knee pain from Osteoarthritis? If so,

you may qualify for our bi-weekly acupuncture clinic.

Every Monday & Thursday 9:00-9:30am (April 17-May 25)

with a Licensed Chiropractor. Register online and the

receptionist will contact you for more details.

Please register at www.tbnplc.com

Join us for discussion, stretching, an introduction to

ergonomic tools, hydrotherapy and a take home

planting project.

The A.L.S. Society of (Windsor) Essex County (Lou Gherig's Disease) will be the host charity for the Caboto Charity Pasta Night Wednesday, April 6th from 4 - 7p.  come out and enjoy dinner which includes all you can eat pasta, salad and buns. $20 includes the tax. Take out is available.

Hope to see you there