This presentation by Phoenix Centre, is designed to help parents and guardians of children who are bullied and/or who bully others. 
Learn how to reduce the risk of your child being bullied or bullying others and learn practical strategies that will focus on prevention. 
Handouts will be given and refreshments will be served. 
☎ Call 613-732-8844 to register. 

Hope and Light Urban Outreach is raising funds for programs & initiatives to support those experiencing Hunger & Homelessness within Cobourg ON. We are striving to ‘be the light’ building relationship & community partnerships with compassion and purpose. 

We invite you to join us become a Team Captain, Join the Hope and Light team as a walker, or become a volunteer on event day for a couple of hours.

Are you in? Go to cnoy.org and type 'Cobourg' into the search. Would you like more information about Hope and Light? You can find us on Facebook by searching 'Hope and Light Urban Outreach' or please email us at hope.and.light.urban.outreach@gmail.com

Craig's Kitchen at Legion 261 in Tecumseh presents Fish and Chicken Fridays!

Join us every Friday from 4pm until 7pm (subject to change) for our famous dinners! 

Haddock, Pickerel, Perch, broasted chicken, and more! Our full menu is available on our Facebook page - craigskitchen261 

We're located at 12326 Lanoue in Tecumseh, right across Lesperance from Ste. Anne's Church. 

We can't wait to see everyone! 

Bridging the Distance: Mental Wellness Workshops for Older Adults
NEW: Predetermined locations in Pembroke, Deep River, Chalk River, Eganville, plus a virtual option.
Workshops available:

• Feb 4: Navigating Change
• Feb 18: Loneliness & Isolation

• Mar 4: Mental Health
  Times: 1:00 PM – 3:00 PM

  
  These workshops are a partnership with the Upper Ottawa Valley Parish Nursing Initiative and Robbie Dean Counselling Centre.
  Register at https://forms.office.com/r/03mYDm10dx
  For info, contact: 343-598-3468 or aa.uovpni@gmail.com

Free Diabetes Workshop! hosted by the Upper Ottawa Valley Parish Nursing Initiative and Health professionals from the Pembroke Regional Hospital. Jan 30, 2025 🕒 1:30 PM | 📍 276 Church Street, Pembroke. Expert advice, diabetes management tips, and a Q&A session. Plus free Blood Pressure & Blood Sugar Testing from 10 AM to 12 PM at the 50+ Active Living Centre. Everyone welcome!

Come enjoy a free Afrocentric meal and connect with others who are against anti-Black racism. Bring a dish to share if you wish, but this is not mandatory. Pick up an Afrocentric gift as well! Please register via aanptbo@gmail.com or 705-917-9397. 

KPP Concerts presents Dave Gunning live at the Broom Factory on May 23.

KPP Concerts presents Dom Louis live at the Broom Factory on March 29, with support from guests.