Floor based exercises to help restore

balance in tone and function of the pelvic floor muscles.

Suitable for both men and women with symptoms of 

pelvic floor dysfunction (ie. urinary incontinence).

Beginner level chair yoga, suitable for all ages.

All exercises are performed seated in a chair.

Aimed at improving strength, flexibility and circulation.

Improves relaxation and breathing.

Beginner level yoga program. 

Exercises will be performed on a mat; kneeling, supine, seated and standing.

Sessions aim to improve alignment, flexibility, strength and breathing.

Open to 12 participants.

Optik is an interactive installation that utilizes lights and sounds for the community to create a colourful symphony of music with just a spin of a wheel!

find more information at downtownkingston.ca

The FIRST Tech Challenge Tournament is a first for Kingston!  Come watch students in grades 7-12 compete head-to-head with robots their teams have designed and built.  The teams compete in 90-second matches that are guaranteed to entertain people of all ages.

Free admission.

Date and time:  Saturday, January 14, 2023 

1:00 p.m. - 5:00 p.m.

Visit the Chimczuk Museum free on Saturday, January 14, 2023 for a fun filled day of family-friendly activities.

As the travelling exhibition, Dinosaur Discoveries: Ancient Fossils, New Ideas comes to a close, Museum Windsor wants to have one final celebration in the form of an activity filled free day at the Chimczuk Museum. The list of activities includes:

Presentation by dinosaur expert Dr. Denis Tetreault entitled Tyrannosaurus vs. Triceratops: Life and Death at the End of the Age of the Dinosaurs.

Presentations will be at 1pm and 4pm (seating is first come, first seated – no reservations).

“Ask a Paleontologist” in the Dinosaur Discoveries exhibit ­– between presentations, Dr. Tetreault will be roaming the dinosaur exhibit ready to answer your most pressing dinosaur questions.

Fossil discovery station. Ever wonder what it would feel like to touch fossilized dinosaur poop? Stop by our discovery station to touch and feel original and replica fossils.

Self guided dinosaur crafts and dino themed scavenger hunt.

Museum Gift Shop sale featuring discounts on dinosaur and select holiday items.

Visitors are encouraged to bring non-perishable food items for the Windsor Youth Centre.

Dinosaur Discoveries: Ancient Fossils, New Ideas is organized by the American Museum of Natural History, New York, in collaboration with the California Academy of Sciences, San Francisco; The Field Museum, Chicago; the Houston Museum of Natural Science; and the North Carolina Museum of Natural Sciences, Raleigh.

Late Breakfast   cooked by Ladies Auxiliary 11 am to 1 pm    $15.  tickets at the Legion Bar or at the door.

Ceasar Bar, Entertainment from 1 pm to  4 pm  with Michael Tremblay. All Welcome .

The four Oakville Rotary Clubs are pleased to announce the return of the Paul Harris
Fellow Awards live event on Thursday, January 26 th . The eight 2023 nominees will be
announced and recognized for their service to the Oakville community and beyond at a
gala dinner at the Oakville Conference Centre. Tickets are $75/person and registrations
are required at https://rotaryoakville.ca Registration closes Sunday, January 22 at
6:00pm. The public is invited to attend, but tickets will not be available at the door.

The Paul Harris Fellow Award is the highest award a Rotary Club may grant to a
community benefactor or club member. This year’s nominees whose considerable
contributions to the Oakville community and beyond are most appreciated and continue
to make a difference locally and globally. Community nominees, who are not Rotarians,
are recognized annually in this manner as club members believe the nominees’ choices to
give back to their community are in line with the Rotary motto of “Service Above Self”.

In addition, Oakville Rotary is pleased to announce that Marsha Smith, Halton
Environmental Network’s new CEO and Chair of the Board will be the featured speaker.
Rotary International has added the Environment as an area of service for Rotarians
around the world and her topic is timely for many reasons. Speaking about Achieving
Social Change Through Community Service, all attending will benefit from her extensive
knowledge and informative presentation.

Smith’s journey over the last 20 years has been at the nexus of information
management, environmental science, and social justice, with experience spanning
every sector; private, entrepreneurial, non-profit and the public. She has worked both in
Canada and overseas to improve water quality, protect species-at-risk, preserve
ecosystems, and increase community resilience. Smith has both a Master of
Environmental Science from the University of Toronto, and a Bachelor of Environmental
Studies from the University of Waterloo and is working towards her PhD.

Huntsville’s Got Talent takes the Algonquin Theatre stage on Saturday, March 4, at 7:00 PM! Celebrate local talent as 10 finalists aim to impress the judges and wow the audience. Special guest performances. Proceeds to Community Living Huntsville. Tickets: tickets.algonquintheatre.ca 

Muskoka Shield vs Ville-Marie