Join Title Sponsor Bell Let's Talk and Partner Sponsor Peak Benefit Solutions Inc. for the Greater Kingston Chamber of Commerce's annual Mental Health Panel Discussion focusing on How to Manage Mental Health in the Workplace. Taking place January 24th from 7:30 to 9:00 am at Strata Hotel, this year's panel conversation will be focused on mental issues facing Kingstonians inside and outside of the workplace. Four industry experts will share their experiences in the field of mental health, discuss strategies for managing mental health and stress at work and the resources available for employees and employers followed by a Q&A session from attendees.

The Ridley College Family Guild, in its' 100th year, presents the Taurus Moon Concert featuring Chantal Kreviazuk, Raine Maida, Rowan Maida in collaboration with not for profit Tomorrows Voices and the Ridley choir. Funds will go to support a bursary program at Ridley College.

Tickets are available to the public through Eventbrite, with the ability to choose your seating. The concert doors open at 7:00pm with the concert beginning at 7:30pm.

VIP tickets include a pre-show meet and greet with Chantal and Raine, hors d'oeuvres, premium seating choice, a free drink as well as a VIP lounge during intermission. The pre-show doors open at 6:00pm.

Draw, beer, wine and snack tickets will be available for purchase at the event. Draw tickets are for a chance to win a photo with Chantal and Raine after the event.

We look forward to having you join us for an intimate evening to kick off the New Year!

LADIES AUXILIARY BREAKFAST

Brockville Legion Branch #96
Sunday, February  26th
9:00 am – 12:00 pm
$10.00 a plate (Upper Level)
Public Welcome

MENU
Scrambled eggs
Sausages
Bacon/ Home fries
Toast (white or brown)
Juice (orange or apple)
Tea or Coffee

"The Big Pickin" Party," an open Country/Folk Music Jam will be held at the McGregor Columbian Club, 9560 Walker Rd. on Tuesday, Jan. 17th from 1:00 to 3:30 pm. Bring an instrument or just come and listen.

Feb 3-4 Sale at Emmanuel United, 458 Ashley in Foxboro:  Used Books. Puzzles, yarn, fabric remnants, notions and Craft Supplies of all kinds.  Donations accepted up to Jan 29.  Contact Cheryl at 613 395 0914 for info. 

Open to ages 16 years and up for learning to 

regulate emotions through structured group discussion.

The facilitator will review strategies for coping with anger, shame, 

anxiety, sadness and other emotions as well.

Low impact group exercise to improve cardiovascular and 

muscular endurance.

Equipment required: Bring your own set of 2-3lb weights.

Floor based exercises to help restore

balance in tone and function of the pelvic floor muscles.

Suitable for both men and women with symptoms of 

pelvic floor dysfunction (ie. urinary incontinence).