"The Big Pickin" Party," an open Country/Folk Music Jam will be held at the McGregor Columbian Club, 9560 Walker Rd. on Tuesday, Jan. 17th from 1:00 to 3:30 pm. Bring an instrument or just come and listen.

Feb 3-4 Sale at Emmanuel United, 458 Ashley in Foxboro:  Used Books. Puzzles, yarn, fabric remnants, notions and Craft Supplies of all kinds.  Donations accepted up to Jan 29.  Contact Cheryl at 613 395 0914 for info. 

Open to ages 16 years and up for learning to 

regulate emotions through structured group discussion.

The facilitator will review strategies for coping with anger, shame, 

anxiety, sadness and other emotions as well.

Low impact group exercise to improve cardiovascular and 

muscular endurance.

Equipment required: Bring your own set of 2-3lb weights.

Floor based exercises to help restore

balance in tone and function of the pelvic floor muscles.

Suitable for both men and women with symptoms of 

pelvic floor dysfunction (ie. urinary incontinence).

Beginner level chair yoga, suitable for all ages.

All exercises are performed seated in a chair.

Aimed at improving strength, flexibility and circulation.

Improves relaxation and breathing.

Beginner level yoga program. 

Exercises will be performed on a mat; kneeling, supine, seated and standing.

Sessions aim to improve alignment, flexibility, strength and breathing.

Open to 12 participants.

Optik is an interactive installation that utilizes lights and sounds for the community to create a colourful symphony of music with just a spin of a wheel!

find more information at downtownkingston.ca