Want to know how to feel happier, more confident, and worry less right now? Would you like to learn new ways of dealing with what life throws at you? Living Life to the Full is a fun and interactive course that will help you understand your feelings, thoughts, and behaviors, and what to do about them! Please note that this session will be delivered virtually via Zoom. Join us for this 8 week program. Topics include stress management, anger solutions, self-esteem and happiness. Suitable for ages 15+

Raquette en groupe

Sentiers de summerstown - 6150 County Rd 27- Williamstown

Location de raquettes disponibles $6.00

Activités hivernales de bien-être animées par l’ACSM

Chaque vendredi 13h00-14h30 (février 3, 10, 17, 24)

en partenariat avec Centre de Santé Communautaire de l'Estrie

  Fung Loy Kok Taoist Tai Chi® Open Houses, Sunday, Jan. 29, 2 – 3 pm and Tuesday, Jan. 31, 11 – noon, at St. Andrew’s by the Lake Church, 1 Redden St. First sessions a week later, same times.

Join CMHA and Seaway Valley Community Health Centre every Thursday in February. Participate in a 1 hour session of Snowshoeing at Summerstown Trails. Cost to rent snow shoes $6.00 per session. Each week a wellness theme will be introduced to help beat the winter blues!

Valentine's Tea Sunday Feb 12, 2-4 at Munn's United Church, Dundas and 6th Line, Oakville.  $15.  Proceeds to INDspire.  Phone 905-257-8434 for tickets.

Join us on Blue Monday and Beat the Winter blues- Christal from Zumba Cornwall will be hosting an energizing Zumba class in support of CMHA. $5.00 drop-in. All proceeds that evening to support CMHA Champlain East.

Join Chatham-Kent Victim Services and businesses, organizations, and community members for a fun afternoon of bowling to raise funds to support those impacted by crime and tragedy in Chatham-Kent.

$500 in individual pledges per team of 5 ($100/person). Lane sponsorship available for $250.

Register https://ckvictimservices.com/bowlingthunder or by contacting Jason at jbrown@ckvictimservices.com 

There will be a SILENT AUCTION at the event. Attendance is free!

Sex Dalmatian is an evening-length dance theatre glam drama. It follows a fiercely careerist anthropomorphized talking dog named Sex Dalmatian. Created by the award winning, critically acclaimed Toronto-based absurdist dance company Rock Bottom Movement, the show is built with a strong feminist perspective and a playful tone. Sex Dalmatian places heavy feelings into bizarre containers, shining a humorous light on some of the darker corners of the collective consciousness.

“Rock Bottom Movement and its artistic director, Alyssa Martin, are the quirky weirdos of Toronto’s dance/theatre world that you can’t help but be drawn toward.” – Carly Maga, Toronto Star

“a wonderfully weird breath of fresh air in the current theatre climate.” – Brandon Lorimer, Art Critique