"The Big Pickin" Party," an open Country/Folk Music Jam will be held at the McGregor Columbian Club, 9560 Walker Rd. on Tuesday, Jan. 17th from 1:00 to 3:30 pm. Bring an instrument or just come and listen.
Just south of Toronto and across the border from Buffalo, Great Wolf Lodge Niagara offers both indoor water park fun and exciting land attractions for the whole family. Your stay includes access to our 100,000-square-foot water park kept at a warm 84 degrees year-round.
Book now!
Feb 3-4 Sale at Emmanuel United, 458 Ashley in Foxboro: Used Books. Puzzles, yarn, fabric remnants, notions and Craft Supplies of all kinds. Donations accepted up to Jan 29. Contact Cheryl at 613 395 0914 for info.
Open to ages 16 years and up for learning to
regulate emotions through structured group discussion.
The facilitator will review strategies for coping with anger, shame,
anxiety, sadness and other emotions as well.
Low impact group exercise to improve cardiovascular and
muscular endurance.
Equipment required: Bring your own set of 2-3lb weights.
Floor based exercises to help restore
balance in tone and function of the pelvic floor muscles.
Suitable for both men and women with symptoms of
pelvic floor dysfunction (ie. urinary incontinence).
Beginner level chair yoga, suitable for all ages.
All exercises are performed seated in a chair.
Aimed at improving strength, flexibility and circulation.
Improves relaxation and breathing.
Beginner level yoga program.
Exercises will be performed on a mat; kneeling, supine, seated and standing.
Sessions aim to improve alignment, flexibility, strength and breathing.
Open to 12 participants.
Optik is an interactive installation that utilizes lights and sounds for the community to create a colourful symphony of music with just a spin of a wheel!
find more information at downtownkingston.ca
The FIRST Tech Challenge Tournament is a first for Kingston! Come watch students in grades 7-12 compete head-to-head with robots their teams have designed and built. The teams compete in 90-second matches that are guaranteed to entertain people of all ages.
Free admission.
Date and time: Saturday, January 14, 2023
1:00 p.m. - 5:00 p.m.
